Meditation & mindfulness courses in Cambridge

Half-day retreat workshop – Relax and Unwind

Saturday 28 April, ​10.30am-1.00pm

Teacher: Buddhist nun Kelsang Rak-ma

Treat yourself to a morning away from it all with this light and inspiring course. Enjoy meditations, guided by a western Buddhist nun and experienced meditation teacher, designed to bring about an experience of peace and well-being from within. 

£20 – Pre-booking is required. Free with Centre Membership  Please choose the Member option when booking.

Beginning and making progress in meditation and mindfulness

3-week special course

Wednesday May 2 ¦ 9 ¦ 16

6.00-6.45pm

Teacher: Sara Molyneux

This practical course covers the basics of meditation including preparation for meditation, posture, breathing, positive thinking and concentration. We experiment with tried and tested methods to make our mind peaceful and then learn how to apply them to our everyday life. No experience necessary, beginners warmly welcome.

£5 per session – Free with Centre Membership  

No need to book – just come along.

General information

There are many things to do in Cambridge. We are now offering Meditation Courses and Classes in the heart of the city.

Everyone is welcome to attend and no experience of meditation is needed. The half-day course comprises two one-hour sessions with a coffee/tea break with a chance to ask questions and browse our book shop. The special weekly classes are 45 minutes; a perfect way to unwind after work.

Discover the power of meditation and mindfulness. Learn how to reduce depression, anxiety, worry, stress and tension. And how to increase self-esteem, confidence, and inner good qualities. Meditation and mindfulness helps us to relax, find inner peace and be happier. Mental and physical well-being is improved as well as gaining a more positive outlook on life and better relationships.

Resident teacher Kelsang Rak-ma

Resident Teacher Kelsang Rak-ma who has over 16 years experience of practising and teaching meditation.

Meditation Teacher Sara Molyneux

Cost & Booking

The cost for the half-day course is £20 per person, please book in advance using the form.

The weekly classes are £5 – no need to book, just come along

Free with Centre Membership  

We regret we are unable to give refunds for cancellations within 24 hours of the event.