Meditation & mindfulness courses in Ely

Discover the power of meditation and mindfulness. Learn how reduce depression, anxiety, worry, stress and tension. And how to increase self-esteem, confidence, and inner good qualities. Meditation and mindfulness helps us to relax, find inner peace and be happier. Mental and physical well-being is improved as well as gaining a more positive outlook on life and better relationships.

Positivity Boost

​Saturday May 20th, ​10.30am-1.00pm

Boost your positive mental energy by training in meditation and learning how to cultivate beneficial states of mind that bring peace and contentment.

Everyone is welcome to attend and no experience of meditation is needed. The course comprises two one-hour sessions with a coffee/tea break with a chance to ask questions and browse our book shop.

Meditation and mindfulness courses are held every few months at Ely Library, Ely, near Cambridge.

Teacher: Sara Molyneux

About meditation

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness. By training in meditation we can gradually learn to stay peaceful all the time, even in the most difficult circumstances.

If we practice meditation we will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve.