March meditation classes – Fridays 10.30-11.30am

Inner healing:

9, 16, 23 March

Buddhist meditation is a gentle technique, designed to heal our minds of the inner sickness of negativity and discouragement. By doing so, we can allow a deep sense of well-being to arise; to heal our self, those we love and our world in general.

These meditation classes are suitable for complete beginners and those with some experience of meditation. They are taught by experienced meditation teacher, Sue Leeks. They give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes. Please feel free to drop in on a class-by-class basis. See below for dates.

No special clothing is required with chairs provided for your comfort.

Further Weekly Classes & Titles

Ancient wisdom for modern times:

13, 20, 27 April ¦ 4, 11, 18 May

Handed down over 2500 years, the techniques of Buddhist meditation are perfectly suited to the modern world. In these classes we will look at how we can apply this ancient wisdom in order to bring peace, strength and joy into our life and into the lives of others.

The power of positivity:

8 and 22 June*

Don’t be frightened, be enlightened! Learn how to boost your positive minds through the power of meditation, and banish the blues once and for all.

*Please note there is no class on 15 June

Teacher: Sue Leeks

The cost per class is £5, you don’t need to book, just come along. However, if you would like to book a full course in advance there is a discount equivalent to £4 per class.

Free with Centre Membership