Meditation & mindfulness courses in March

We are planning our Autumn programme at the moment. Please check back later or join our mailing list to be kept up-to-date with our events.

General information

Everyone is welcome to attend and no experience of meditation is needed. The courses comprise two one-hour sessions with a coffee/tea break with a chance to ask questions and browse our book shop.

Discover the power of meditation and mindfulness. Learn how reduce depression, anxiety, worry, stress and tension. And how to increase self-esteem, confidence, and inner good qualities. Meditation and mindfulness helps us to relax, find inner peace and be happier. Mental and physical well-being is improved as well as gaining a more positive outlook on life and better relationships.

Teacher: Sue Leeks

Cost & booking

The cost per person is £15. Booking is via Eventbrite using the BOOK button below the course information.

Free with Centre Membership . Please choose Member option

We regret we are unable to give refunds for cancellations within 24 hours of the event