Meditation & mindfulness courses in Oundle

Discover the power of meditation and mindfulness. Learn how reduce depression, anxiety, worry, stress and tension. And how to increase self-esteem, confidence, and inner good qualities. Meditation and mindfulness helps us to relax, find inner peace and be happier. Mental and physical well-being is improved as well as gaining a more positive outlook on life and better relationships.

Freedom of letting go

Saturday October 28th, ​10.30am-1.00pm

We regret that this course has been cancelled due to unforeseen circumstances. We apologise for any inconvenience. However, the same course is running at Ely and March on 18 November and Huntingdon on 25 November. Please click a link to visit those pages.

About meditation

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness. By training in meditation we can gradually learn to stay peaceful all the time, even in the most difficult circumstances.

If we practice meditation we will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve.

With Resident Teacher, Kelsang Rak-ma

Booking

The cost is £15 per person (or £25 for both), please book in advance.

We regret we are unable to give refunds for cancellations within 24 hours of the event.