Peterborough Sunday meditation classes 6 – 6.40pm

Overcoming Anxiety

June 10 ¦ 24 ¦ July 1 ¦ 8 ¦ 15*

*Please note there are no classes on 15 April6 and 20 May or 3 and 17 June 

Learn simple and gentle Buddhist meditation techniques to relax the body and calm the mind, with a chance to explore practical ways to develop inner resilience for the difficulties of everyday life.

Classes are taught by Sue Leeks or Peter Bygrave, both of whom have a wealth of experience of putting these meditation techniques into practice.

The classes are suitable for complete beginners and those with some experience of meditation. You are welcome to stay for light refreshments afterwards if you wish. Please feel free to drop in on a class-by-class basis.

No special clothing is required with chairs and cushions provided for your comfort. Come along to any session, no need to book.

Parking

Please can we ask, out of kindness to our neighbours, that cars are not parked in Woodbyth Road or Southlands Avenue (either side of the Centre.) You may park in our drive (please double-park if necessary) and there is plenty of on-road parking further along Dogsthorpe Road or in Exeter Road, Cecil Road and Brownlow Road. If you have mobility difficulties please let us know in advance and we can make arrangements for you to park in the drive. Thank you for your understanding.

Venue

Drolma Centre,
260 Dogsthorpe Rd,
Peterborough
PE1 3PG

Seating will be on chairs (or cushions if you prefer) and no special clothing is required.

Teacher Sue Leeks

Sue Leeks

Teacher Peter Bygrave

Peter Bygrave

Cost & Booking

£4 per session

Drop into any class – you do not need to book. A discount equivalent to 50p per class is available if you book a full course in advance. Please use the payment option below.

Free with Centre Membership


SUNDAY Overcoming Anxiety (Jun-Jul) 5 weeks
Name(s) of attendees