Peterborough Thursday meditation classes 7 – 8.15pm

Mindfulness in daily life

January 18 ¦ 25 ¦  February 1 ¦ 8 ¦ 15 ¦ 22

In these classes, we will learn the basics of Buddhist meditation techniques and discover how we can develop a positive influence over our daily experiences, both in and out of meditation.

These meditation classes are suitable for everyone. They are taught by our Resident Teacher Kelsang Rak-ma and give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes. The classes conclude with light refreshments afterwards. Please feel free to drop in on a class-by-class basis. See below for dates.

No special clothing is required with chairs and cushions provided for your comfort. Come along to any session, pre-booking is available but not required

Further Weekly Classes & Titles

Inner healing

March 8 ¦ 15 ¦ 22 ¦ 29

Buddhist meditation is a gentle technique, designed to heal our minds of the inner sickness of negativity and discouragement. By doing so, we can allow a deep sense of wellbeing to arise; to heal our self, those we love and our world in general.

Ancient wisdom for modern times

April 12 ¦ 19 ¦ 26 ¦  May 3 ¦ 10 ¦ 17

Handed down over 2500 years, the techniques of Buddhist meditation are perfectly suited to the modern world. In these classes we will look at how we can apply this ancient wisdom in order to bring peace, strength and joy into our life and into the lives of others.

The power of positivity

June 7 ¦ 14 ¦ 21 ¦ 28   July  5 ¦ 12 ¦ 19

Don’t be frightened, be enlightened! Learn how to boost your positive minds through the power of meditation, and banish the blues once and for all.

Parking

Please can we ask, out of kindness to our neighbours, that cars are not parked in Woodbyth Road or Southlands Avenue (either side of the Centre.) You may park in our drive (please double-park if necessary) and there is plenty of on-road parking further along Dogsthorpe Road or in Exeter Road, Cecil Road and Brownlow Road. If you have mobility difficulties please let us know in advance and we can make arrangements for you to park in the drive. Thank you for your understanding.

Venue

Drolma Centre,
260 Dogsthorpe Rd,
Peterborough,
PE1 3PG

Seating will be on chairs (or cushions if you prefer) and no special clothing is required.

Dates and times

Our drop-in classes run throughout the year as short courses. You are welcome to come to any session or course.

Class dates 2018

18 January – 22 February

8 – 29 March

12 April – 17 May

7 June – 19 July

Class times

Classes are 7 – 8.15pm. You are welcome to stay afterwards for tea, to ask questions or to browse our shop

With Resident Teacher, Kelsang Rak-ma

Cost & Booking

Drop into any class (each class costs £6). If you are attending the whole course you can book in advance for a discount (equivalent of £5 per class)

Free with Centre Membership


THUR Inner healing (8-29 Mar) 4 weeks
Name(s) of attendees