Peterborough – Wednesdays 1 – 2pm

Ancient wisdom for modern times

April 11 ¦ 18 ¦ 25  ¦  May 2 ¦ 9 ¦ 16

Handed down over 2500 years, the techniques of Buddhist meditation are perfectly suited to the modern world. In these classes we will look at how we can apply this ancient wisdom in order to bring peace, strength and joy into our life and into the lives of others.

General information

These meditation classes are suitable for everyone. The classes will be taught by Resident Teacher Kelsang Rak-ma and give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes.

The classes conclude with light refreshments afterwards. Please feel free to drop in on a class-by-class basis. See below for dates.

No special clothing is required with chairs and cushions provided for your comfort. Come along to any session. Pre-booking is available but not required.

Further Weekly Classes & Titles

The power of positivity

June 6 ¦ 13 ¦ 20 ¦ 28  July  4 ¦ 11 ¦ 18

Don’t be frightened, be enlightened! Learn how to boost your positive minds through the power of meditation, and banish the blues once and for all.

Parking

Please can we ask, out of kindness to our neighbours, that cars are not parked in Woodbyth Road or Southlands Avenue (either side of the Centre.) You may park in our drive (please double-park if necessary) and there is plenty of on-road parking further along Dogsthorpe Road or in Exeter Road, Cecil Road and Brownlow Road. If you have mobility difficulties please let us know in advance and we can make arrangements for you to park in the drive. Thank you for your understanding.

Venue

Drolma Centre,
260 Dogsthorpe Rd,
Peterborough
PE1 3PG

Seating will be on chairs (or cushions if you prefer) and no special clothing is required.

Resident teacher Kelsang Rak-ma

With Resident Teacher Kelsang Rak-ma

Cost & Booking

Drop into any class (£5 per session) – you do not need to book but you may book a full course equal to a discount of £1 per class.

Free with Centre Membership


WEDS Power of Positivity (6 Jun- 8 Jul) 7 weeks
Name(s) of attendees