Meditation & mindfulness courses in Spalding

Discover the power of meditation and mindfulness. Learn how reduce depression, anxiety, worry, stress and tension. And how to increase self-esteem, confidence, and inner good qualities. Meditation and mindfulness helps us to relax, find inner peace and be happier. Mental and physical well-being is improved as well as gaining a more positive outlook on life and better relationships.

Next course

The next course will be in the Autumn. Please check back later for more details, dates and booking. If you would like to be kept up to date with courses in Spalding, please join our weekly emailing list using the form provided.

​Everyone is welcome.

Teacher: Gen Nyingpo is an English Buddhist nun with over 20 year experience of teaching meditation.

About meditation

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness. By training in meditation we can gradually learn to stay peaceful all the time, even in the most difficult circumstances.

If we practice meditation we will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve.