Meditation & mindfulness courses in Spalding

Discover the power of meditation and mindfulness. Learn how reduce depression, anxiety, worry, stress and tension. And how to increase self-esteem, confidence, and inner good qualities. Meditation and mindfulness helps us to relax, find inner peace and be happier. Mental and physical well-being is improved as well as gaining a more positive outlook on life and better relationships.

Classes start again on 30 January 2018

​Everyone is welcome.

Mindfulness in Daily Life

January 30 ¦ February 6 ¦ 13 ¦ 20 

Tuesdays 7.00-8.00pm

In these classes, we will learn the basics of Buddhist meditation techniques and discover how we can develop a positive influence over our daily experiences, both in and out of meditation.

BOOK ‘MINDFULNESS IN DAILY LIFE’ (JAN) at the South Holland Centre Box Office

​Everyone is welcome.

Ancient Wisdom for Modern Times

April 24 ¦ May 1 ¦ 8 ¦ 15

Tuesdays 7.00-8.00pm

Handed down over 2500 years, the techniques of Buddhist meditation are perfectly suited to the modern world. In these classes we will look at how we can apply this ancient wisdom in order to bring peace, strength and joy into our life and into the lives of others.

BOOK ‘ANCIENT WISDOM’ (APRIL) at the South Holland Centre Box Office

​Everyone is welcome.

Teacher: Kelsang Rak-ma is an English Buddhist nun with over 16 years experience of teaching meditation.

About meditation

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness. By training in meditation we can gradually learn to stay peaceful all the time, even in the most difficult circumstances.

If we practice meditation we will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve.