Meditation & mindfulness courses in Spalding

Discover the power of meditation and mindfulness. Learn how reduce depression, anxiety, worry, stress and tension. And how to increase self-esteem, confidence, and inner good qualities. Meditation and mindfulness helps us to relax, find inner peace and be happier. Mental and physical well-being is improved as well as gaining a more positive outlook on life and better relationships.

Be light, be positive

September 5 ¦ 12 ¦ 19 ¦ 26
Tuesdays 7.00-8.00pm **new day and time**

Uplift your mind and bring happiness and harmony to those around you. Learn meditation practices that enable you to maintain a light and positive mind at home, at work and at rest

BOOK ‘BE LIGHT, BE POSITIVE’ (SEP) at the South Holland Centre Box Office

Free your mind

November 7 ¦ 14 ¦ 21 ¦ 28
Tuesdays 7.00-8.00pm

Experience the freedom of letting go on this half day workshop. Learn to let go of the painful emotions related to the past and find freedom from everyday feelings of frustration and dissatisfaction.

BOOK ‘FREE YOUR MIND’ (NOV) at the South Holland Centre Box Office

​Everyone is welcome.

Teacher: Kelsang Rak-ma is an English Buddhist nun with over 16 years experience of teaching meditation.

About meditation

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness. By training in meditation we can gradually learn to stay peaceful all the time, even in the most difficult circumstances.

If we practice meditation we will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve.