Meditation & mindfulness courses in Spalding

Dates for your diary…

September 4 ¦ 11 ¦ 18 ¦ 25

Tuesdays 7.00-8.00pm

£5 per class or £15 for full course

Details and booking coming very soon!

​Everyone is welcome.

October 23 ¦ 30  November ¦ 6 ¦ 13

Tuesdays 7.00-8.00pm

£5 per class or £15 for full course

Details and booking coming very soon!

​Everyone is welcome.

Resident teacher Kelsang Rak-ma

Resident Teacher: Kelsang Rak-ma is an English Buddhist nun with over 16 years experience of teaching meditation.

General information

Discover the power of meditation and mindfulness. Learn how reduce depression, anxiety, worry, stress and tension. And how to increase self-esteem, confidence, and inner good qualities. Meditation and mindfulness helps us to relax, find inner peace and be happier. Mental and physical well-being is improved as well as gaining a more positive outlook on life and better relationships.

​Everyone is welcome. No experience of meditation is needed.