Meditation & mindfulness courses in Spalding

Ancient wisdom for modern times

April 24 ¦ May 1 ¦ 8 ¦ 15

Tuesdays 7.00-8.00pm

£5 per class or £15 for full course

Handed down over 2500 years, the techniques of Buddhist meditation are perfectly suited to the modern world. In these classes we will look at how we can apply this ancient wisdom in order to bring peace, strength and joy into our life and into the lives of others.

​Everyone is welcome.

Teacher: Kelsang Rak-ma is an English Buddhist nun with over 16 years experience of teaching meditation.

General information

Discover the power of meditation and mindfulness. Learn how reduce depression, anxiety, worry, stress and tension. And how to increase self-esteem, confidence, and inner good qualities. Meditation and mindfulness helps us to relax, find inner peace and be happier. Mental and physical well-being is improved as well as gaining a more positive outlook on life and better relationships.

​Everyone is welcome. No experience of meditation is needed.