Meditation & Mindfulness in Stamford
Learn more about meditation and mindfulness in Stamford. We offer weekly daytime drop-in classes on Thursdays at the Stamford Arts Centre. Also weekly classes are held on Thursday evenings at the Borderville Sports Centre. Meditation and mindfulness classes are suitable both for beginners and experienced meditators.
We also hold occasional half day meditation and mindfulness retreats on Sundays at the Stamford Arts Centre.