Meditation & mindfulness courses in Stamford

Discover the power of meditation and mindfulness. Learn how reduce depression, anxiety, worry, stress and tension. And how to increase self-esteem, confidence, and inner good qualities. Meditation and mindfulness helps us to relax, find inner peace and be happier. Mental and physical well-being is improved as well as gaining a more positive outlook on life and better relationships.

Next event

Choose happiness
​Sunday October 15th, 2.30 – 5.00pm

Each and every one us has the capacity to tap into an endless supply of inner peace and happiness. Meditation and mindfulness present the techniques for training the mind that we need in order to achieve this. By taking these methods to heart we can learn to choose happiness throughout our life.

At this special event, open to everyone, Kelsang Rak-ma will explain the methods that free us from negative emotions, making joy, happiness and meaning our everyday reality. Please join us. Everyone is welcome.

Teacher: Kelsang Rak-ma is an English Buddhist nun with over 16 years experience of teaching meditation.

About meditation

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness. By training in meditation we can gradually learn to stay peaceful all the time, even in the most difficult circumstances.

If we practice meditation we will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve.