Meditation & mindfulness courses in Stamford

Discover the power of meditation and mindfulness. Learn how reduce depression, anxiety, worry, stress and tension. And how to increase self-esteem, confidence, and inner good qualities. Meditation and mindfulness helps us to relax, find inner peace and be happier. Mental and physical well-being is improved as well as gaining a more positive outlook on life and better relationships.

Regular Thursday lunchtime classes continue until end of November.

The Illusion of Loneliness

Sunday 28 January, ​2.00-5.00pm

It’s common to feel disconnected, isolated or lonely. On this practical course, with talks and guided meditations, we’ll discover how this perception of ourselves as separate from others is an illusion, for in truth we are all naturally and profoundly interconnected.

Inner Peace – one breath at a time

Sunday 25 February, ​2.00-5.00pm

Join us on this short course to discover peace from within. Guided meditations and practical advice to help let go of the busyness of life and reconnect with the natural stillness and positivity of a tranquil mind.

Teacher: Kelsang Rak-ma is an English Buddhist nun with over 16 years experience of teaching meditation.

Cost & Booking

Booking is via the Stamford Arts Centre Box Office.

Link coming soon

About meditation

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness. By training in meditation we can gradually learn to stay peaceful all the time, even in the most difficult circumstances.

If we practice meditation we will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve.