Meditation & mindfulness courses in Stamford

The Illusion of Loneliness

Sunday 28 January, ​2.30-5.00pm

It’s common to feel disconnected, isolated or lonely. On this practical course, with talks and guided meditations, we’ll discover how this perception of ourselves as separate from others is an illusion, for in truth we are all naturally and profoundly interconnected.

Inner Peace – one breath at a time

Sunday 25 February, ​2.30-5.00pm

Join us on this short course to discover peace from within. Guided meditations and practical advice to help let go of the busyness of life and reconnect with the natural stillness and positivity of a tranquil mind.

General information

Everyone is welcome to attend and no experience of meditation is needed. The courses comprise two one-hour sessions with a coffee/tea break and a chance to ask questions and browse our bookshop.

Discover the power of meditation and mindfulness. Learn how reduce depression, anxiety, worry, stress and tension. And how to increase self-esteem, confidence, and inner good qualities. Meditation and mindfulness helps us to relax, find inner peace and be happier. Mental and physical well-being is improved as well as gaining a more positive outlook on life and better relationships.

Regular Thursday lunchtime classes resume on 18 January 2018.

Teacher: Kelsang Rak-ma is an English Buddhist nun with over 16 years experience of teaching meditation.

Cost & Booking

£15 per person. Booking is via Stamford Arts Centre Box Office.