Stamford Arts Centre – meditation classes – Thursdays 1-2pm

These meditation classes are suitable for complete beginners and those with some experience of meditation. They are taught by our Resident Teacher Kelsang Rak-ma They give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes.

Discover the power of meditation and mindfulness. Learn how reduce depression, anxiety, worry, stress and tension. And how to increase self-esteem, confidence, and inner good qualities. Meditation and mindfulness helps us to relax, find inner peace and be happier. Mental and physical well-being is improved as well as gaining a more positive outlook on life and better relationships.

Please feel free to drop in on a class-by-class basis. See below for dates. No special clothing is required with chairs provided for your comfort.

Be light, be positive

September 7 ¦ 14 ¦ 21 ¦ 28 ¦ October 5 ¦ no class on 12 ¦ 19 ¦ 26

It’s difficult to be positive when you’re feeling anxious, irritated, or stressed, yet these experiences are far too common in our hectic world. Mindfulness and meditation are proven methods to discover the underlying causes of all your negative states of mind and replace them with positive and beneficial states of mind instead. On this course learn how you can free yourself from the harmful effects of negativity and become relaxed, positive and confident in your everyday activities.

Free your Mind

November 2 ¦ 9 ¦ 16¦ 23 ¦30

By learning to identify negative states of mind such as anxiety, worry and anger, we can gradually reduce their hold over us and allow our good qualities to shine through. On this course we will discover the joy that comes from freeing our self from these limiting states of mind,and finding true happiness and wellbeing from within.

These classes will be taught by Resident Teacher Kelsang Rak-ma

Drop into any class (£5 per session) – you do not need to book but you may book a full course in advance equal to a discount of £1 per class.

STAMFORD THURS Free Your Mind (2-30 Nov)
Name(s) of attendees

New – Sunday Meditation & Mindfulness events in Stamford

At the Stamford Arts Centre

Meditation and mindfulness course – October 15th