Stamford Arts Centre – meditation classes – Thursdays 1-2pm

These meditation classes are suitable for complete beginners and those with some experience of meditation. They are taught by our Resident Teacher Gen Nyingpo. They give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes.

Discover the power of meditation and mindfulness. Learn how reduce depression, anxiety, worry, stress and tension. And how to increase self-esteem, confidence, and inner good qualities. Meditation and mindfulness helps us to relax, find inner peace and be happier. Mental and physical well-being is improved as well as gaining a more positive outlook on life and better relationships.

Please feel free to drop in on a class-by-class basis. See below for dates. No special clothing is required with chairs provided for your comfort.

The art of now – living in the moment

June 8 ¦ 15 ¦ 22 ¦ 29

​In our busy lives we find it very difficult to relax and enjoy the moment. Even while we are doing things we like, our mind is never in the present – we are constantly making plans for the future, worrying about what might happen next, and never really feeling content.

On this course we will learn meditations to help us let go of this limiting mental habit. Through this we will develop a peaceful mind, be able to make the most of every moment of our life and begin to uncover its true meaning.

Surfing life’s problems

July 6 ¦ 13 ¦ 20

It would be lovely to be able to cruise through the struggles and issues we normally have, but how? We need to learn and practice the methods that give us the ability to transform our worries and pressures into opportunities for developing and helping ourself and others. On this course we have an opportunity to learn just that.

With meditation teacher Martin Lewis

These classes will be taught by meditation teacher Martin Lewis

New – Sunday Meditation & Mindfulness events in Stamford

At the Stamford Arts Centre

Meditation and mindfulness course – October 15th