Sunday 29th October – 2:30-5pm
Learn the art of meditation and release your peace. Within the mind of each and every one of us is a deep source of peace and happiness. Often it is hidden or held back by endless distractions and fears. On this short course you can learn how to meditate and discover this peace within yourself.
£20 for the session
Including breaktime refreshments
Please book in advance.
Blackfriars Theatre & Arts Centre tel: 01205 363108
We regret we are unable to give refunds for cancellations within 24 hours of the event.
2:15– 2.30pm: Registration
2.30 – 3.30pm: Session 1
4 – 5pm: Session 2
Each session includes a practical talk to help your meditation experience as well as two relaxing guided meditations.
Everyone is welcome. Suitable for all levels – perfect for beginners
Seating will be on chairs and no special clothing is required.
The room is on the ground floor and has disabled access.
The nearest car park is Custom House Quay Car Park. There are other car parks in the area but please leave plenty of time for parking.