Setting Up a Daily Meditation Practice – Drolma Centre Half-day Course

Saturday 9 November 2019
10.30am – 1pm

If we train in meditation, our mind will gradually become more and more peaceful, and we shall experience a purer and purer form of happiness. Eventually we shall be able to stay happy all the time, even in the most difficult circumstances.

How to Transform Your Life. Venerable Geshe Kelsang Gyatso Rinpoche

Although we often understand the benefits of meditation we can find it difficult to know how to start a daily meditation practice for ourselves.

This short course will help us:

  • Start and sustain a daily meditation practice
  • Learn how to prepare well so that our meditation is effective
  • To gain familiarity with several meditations to take away and practise daily
  • Understand how to overcome drowsiness, distractions and other obstacles to our meditation practice
  • Develop confidence to take our meditation practice into our daily life

Course Fees

£17 per person
(refreshments included)

Free to Centre Members and FP Students.
Please book in advance.

In line with the revised Eventbrite Policy, you will now receive a refund less the Eventbrite booking fee if you need to cancel.

With regret Drolma Centre is unable to give refunds for cancellations within 24 hours of the event.

Course Format

10-10.30am: Registration
10.30-11.30am: Session 1
Break
12-1pm: Session 2

Each session includes a practical talk to help your meditation experience as well as two relaxing guided meditations.

Everyone is welcome and no experience is needed.

Teacher

With experienced Meditation Teacher Sue Gunn

Venue & Parking

Drolma Centre,
260 Dogsthorpe Road, Peterborough PE1 3PG

Free parking on the drive.

No parking in Woodbyth Road or Southlands Avenue please.  If you have mobility difficulties please let us know in advance and we will make arrangements to help.