Meditation Courses in Ely

NEW!

Monthly meditation classes on Tuesdays 6.30 – 7.30pm

On these monthly classes, discover different aspects of Buddhist meditation and enjoy simple guided meditations to relax and revive.

Tuesday 17 September – Introduction to Meditation
Meditation is an ancient technique for modern times – and everyone can learn to do it. With a practical teaching and guided meditations, this class will help you to start a meditation practice and to keep going.

Tuesday 22 October – What is the Mind?
What is the mind? How does it work? How can we improve our concentration and other peaceful minds? What is an enlightened mind? Learn the answer to these questions and more, with guided meditations to discover the beautiful and blissful nature of our pure mind.

Tuesday 19 November – Choose Happiness
By harnessing the power of meditation, we can come to understand that happiness IS an option. We can learn to cultivate positive, peaceful minds that make joy and happiness an everyday reality – for ourself and for those we love.

You are welcome to book in advance or just drop-in on the night.

Course Fees

£6 per class

You may book in advance or just drop-in on the night.

Free to Centre Members and FP Students.

Course Format

One-hour session comprising:

Guided meditation

Teaching – practical advice for our daily lives

Guided meditation based on the teaching

Everyone is welcome and no experience is needed.

Teacher

With Resident Teacher Kelsang Rak-ma

Venue

Ely Library,
6 The Cloisters,
Ely
CB7 4ZH

Seating will be on chairs and no special clothing is required. The venue has full disabled access via a lift.