NEW!
Monthly meditation classes on Tuesdays 6.30 – 7.30pm
On these monthly classes, discover different aspects of Buddhist meditation and enjoy simple guided meditations to relax and revive.
Tuesday 17 September – Introduction to Meditation
Meditation is an ancient technique for modern times – and everyone can learn to do it. With a practical teaching and guided meditations, this class will help you to start a meditation practice and to keep going.
Tuesday 22 October – What is the Mind?
What is the mind? How does it work? How can we improve our concentration and other peaceful minds? What is an enlightened mind? Learn the answer to these questions and more, with guided meditations to discover the beautiful and blissful nature of our pure mind.
Tuesday 19 November – Choose Happiness
By harnessing the power of meditation, we can come to understand that happiness IS an option. We can learn to cultivate positive, peaceful minds that make joy and happiness an everyday reality – for ourself and for those we love.
You are welcome to book in advance or just drop-in on the night.
Course Fees
£6 per class
You may book in advance or just drop-in on the night.
Free to Centre Members and FP Students.
Course Format
One-hour session comprising:
Guided meditation
Teaching – practical advice for our daily lives
Guided meditation based on the teaching
Everyone is welcome and no experience is needed.
Teacher
With Resident Teacher Kelsang Rak-ma
Venue
Ely Library,
6 The Cloisters,
Ely
CB7 4ZH
Seating will be on chairs and no special clothing is required. The venue has full disabled access via a lift.
