Unwind Your Mind
Saturday 16 February 2019
1 – 3.30pm
“When the turbulence of distracting thoughts subside and our mind becomes still, a deep happiness and contentment naturally arises from within.” The New Meditation Handbook, Venerable Geshe Kelsang Gyatso Rinpoche
This course will give you the ideal conditions to unwind and clear your mind, reduce the stress of daily life and tap into your own lasting source of inner peace. Meditation is an effective way to deal with negative states of mind and create a sense of peace and mental freedom. By learning to identify the actual causes of our problems, we can begin to become free from them.
Course Fees
£17 per person
(refreshments included)
Free to Centre Members and FP Students.
Please book in advance.
We regret we are unable to give refunds for cancellations within 24 hours of the event.
Course Format
12.45-1pm: Registration
1-2pm: Session 1
Break
2.30-3.30pm: Session 2
Each session includes a practical talk to help your meditation experience as well as two relaxing guided meditations.
Everyone is welcome and no experience is needed.
Teacher
With Resident Teacher Kelsang Rak-ma
Venue
Ely Library,
6 The Cloisters,
Ely
CB7 4ZH
Seating will be on chairs and no special clothing is required. The venue has full disabled access via a lift.
