Monthly meditation classes on Tuesdays 6.30 – 7.30pm
On these monthly classes, discover different aspects of Buddhist meditation and enjoy simple guided meditations to relax and revive. Suitable for all levels – perfect for beginners.
Tuesday 22 October – What is the Mind?
What is the mind? How does it work? How can we improve our concentration and other peaceful minds? What is an enlightened mind? Learn the answer to these questions and more, with guided meditations to discover the beautiful and blissful nature of our pure mind.
Tuesday 19 November – Choose Happiness
By harnessing the power of meditation, we can come to understand that happiness IS an option. We can learn to cultivate positive, peaceful minds that make joy and happiness an everyday reality – for ourself and for those we love.
You are welcome to book in advance or just drop-in on the night.
Course Fees
£6 per class
You may book in advance or just drop-in on the night.
Free to Centre Members and FP Students.
Course Format
One-hour session comprising:
Guided meditation
Teaching – practical advice for our daily lives
Guided meditation based on the teaching
Suitable for all levels and perfect for beginners
Dates for 2020
Tuesday 18 February – Meditation: Getting Started
Explore what meditation is and how to use meditation techniques to build your happiness and confidence.
Tuesday 17 March – Meditation for a Happy Life
Meditation is an ancient technique to familiarise our mind with positive states of mind. If our mind is positive, we will experience deep inner peace. If our mind is peaceful, we will be happy.
Tuesday 21 April – Meditation for Inner Peace
Discover meditation techniques to find inner peace. If we have inner peace, we will be truly happy.
Tuesday 12 May – Meditation to Overcome Stress
Stress and anxiety can affect any of us at any time. Learn how to use meditation techniques to overcome stress.
Tuesday 23 June – Meditation to Improve our Relationships
Love is one of the most positive and peaceful minds we can develop, benefiting ourself, our family, our friends – and the world at large.
Teacher
With Resident Teacher Kelsang Rak-ma
Venue
Ely Library,
6 The Cloisters,
Ely
CB7 4ZH
Seating will be on chairs and no special clothing is required. The venue has full disabled access via a lift.
