Monthly meditation classes on Tuesdays 6.30 – 7.30pm
On these monthly classes, discover different aspects of Buddhist meditation and enjoy simple guided meditations to relax and revive. Suitable for all levels – perfect for beginners.
Dates for 2020
Tuesday 18 February – Meditation: Getting Started
Explore what meditation is and how to use meditation techniques to build your happiness and confidence.
Tuesday 17 March – Meditation for a Happy Life
Meditation is an ancient technique to familiarise our mind with positive states of mind. If our mind is positive, we will experience deep inner peace. If our mind is peaceful, we will be happy.
Tuesday 21 April – Meditation for Inner Peace
Discover meditation techniques to find inner peace. If we have inner peace, we will be truly happy.
Tuesday 12 May – Meditation to Overcome Stress
Stress and anxiety can affect any of us at any time. Learn how to use meditation techniques to overcome stress.
Tuesday 23 June – Meditation to Improve our Relationships
Love is one of the most positive and peaceful minds we can develop, benefiting ourself, our family, our friends – and the world at large.
Course Fees
Course Format
One-hour session comprising:
Guided meditation
Teaching – practical advice for our daily lives
Guided meditation based on the teaching
Suitable for all levels and perfect for beginners
Teacher
With Resident Teacher Kelsang Rak-ma
Venue
Ely Library,
6 The Cloisters,
Ely
CB7 4ZH
Seating will be on chairs and no special clothing is required. The venue has full disabled access via a lift.
