Summer Woodland Meditation Retreat – Fineshade Wood

Saturday 18 August

10.30am – 1.15pm

£15 – Free to Centre Members

Treat yourself to a relaxing morning meditation retreat workshop, in the stunning surroundings of Top Lodge, Fineshade Woods. Held in a beautiful converted stone barn, the morning will consist of simple meditations to relax both body and mind.

Refreshments are available from the modern and friendly Grounds Cafe on site. Why not have lunch and then enjoy the rest of the day in this beautiful setting.

General information

Everyone is welcome to attend and no experience of meditation is needed. The course comprises two one-hour sessions with a coffee/tea break with a chance to ask questions and browse our book shop.

Discover the power of meditation and mindfulness. Learn how reduce depression, anxiety, worry, stress and tension. And how to increase self-esteem, confidence, and inner good qualities. Meditation and mindfulness helps us to relax, find inner peace and be happier. Mental and physical well-being is improved as well as gaining a more positive outlook on life and better relationships.

Resident teacher Kelsang Rak-ma

Resident Teacher: Kelsang Rak-ma is an English Buddhist nun with over 16 years’ experience of teaching meditation.

Cost & Booking

The cost per person is £15. Please book in advance.

Free with Centre Membership  . Please book using the button and select the MEMBER option.

We regret we are unable to make refunds for cancellations within 24 hours.