Fresh Start 2024

Morning Retreat – Saturday 6th January 2024

10:30am to 1pm

£20 including refreshments

The New Year brings new beginnings.  Start your year with a fresh and positive approach.

Discover the power of Buddhist meditation to uplift and energise the mind.  Leave the winter blues behind and treat yourself to a morning of practical guided meditations to set you on the right track for a positive 2024.

No experience necessary, perfect for beginners and those with experience.

This retreat comprises 2 one hour sessions with a guided relaxing meditation and a talk.   Refreshments in the break.

Course Format

10:15– 10.30am: Registration
10.30 – 11:30am: Session 1
12:00pm – 1pm: Session 2

Each session includes a practical talk to help your meditation experience as well as two relaxing guided meditations.

Everyone is welcome. Suitable for all levels – perfect for beginners


With Resident Teacher Kelsang Malaya


Drolma Centre

260 Dogsthorpe Road