Friday Online Meditation Class

Choose Happiness

September 10, 17, 24  ¦  October 1, 8, 15, 22  ¦  1.00 – 2.00pm

See below for weekly class topics

Everyone wants to be happy. This wish is universal. But do we know where happiness comes from? Do we know how to create it, how to share it and how to prevent it from deteriorating? These teachings and meditations deepen our understanding of happiness and how to put it into practise. Happiness won’t just happen- like anything else in life we have to work for it – we have to choose happiness.

This course is perfect for those new to meditation as well as those with more experience.



In-person at Drolma Centre (with Kelsang Malaya) on Thursday evenings

In-person at Stamford Arts Centre (with Kelsang Malaya) on Thursday lunchtimes


£6 per class

Book full 7-week course for £36 (one class free)

Booking is required for this online class

Everyone is welcome. Perfect for beginners and those with some experience.

This class is included in Centre Membership

We do offer a concessionary rate. Please contact us at

In line with the revised Eventbrite Policy, you will now receive a refund less the Eventbrite booking fee if you need to cancel.

Booking will be open until 30 minutes before the start of the class


Week 1

Planting the seeds of happiness

Week 2

Abiding in tranquillity

Week 3

Breaking bad habits

Week 4

Choose joy

Week 5

Spread the happiness

Week 6

Our potential for lasting happiness

Week 7

Bliss and enlightenment


Guided meditation

Teaching – practical advice for our daily lives

Guided meditation based on the teaching

Suitable for all levels – perfect for beginners

During the class we will be using The Liberating Prayer. Printed copies can be purchased at THARPA UK where you can also find many other resources such as books, CDs, images and downloads to help you in your meditation practice.


You will receive a link and the password 1 hour before the class starts and another reminder 10 minutes before.

This will be a link to a password protected web page. Please click this link at 1.00pm, enter the password when asked and the video should appear. Click the arrow on the image to play the video.

If you have any problems with the video not showing, in the first instance please refresh your browser. If problems continue please email us at

The class will be available to view for 7 days.

Thank you, Sue.

The class was a joyful experience from start to finish! Clear accessible teachings presented with great warmth and compassion, plus meditation techniques we can all learn to solve our problems and experience true lasting happiness.

I wholeheartedly recommend this course to everyone!


Thank you Sue, for your teaching. I really enjoyed it. It’s always good for me to go back to basics and not over complicate things.



Meditation teacher Sue Gunn

With experienced meditation teacher Sue Gunn


Please find a comfortable and quiet place that you consider special in your home or room.

Prepare yourself before the class begins by turning off your phone, avoiding distractions, making sure you can focus on the teaching for its duration (normally approximately one hour).

Have a notebook to write down some of the key points of the teaching that you want to remember and integrate in your life.


These classes are for people who are living in and around Peterborough. This includes our branch classes at Boston, Crowland, Ely, Huntingdon, March, Spalding and Stamford and people in those areas. If this does not apply to you, then please contact us at