Habits of Happy People
HABITS OF HAPPY PEOPLE
Weekly classes 7-8pm
with Buddhist nun Kelsang Malaya
Thursdays – Nov 2nd to Dec 7th
Reserve via Eventbrite (follow link below); £7 per class
Or, on the door £7 per class
Free with membership
Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. This engaging meditation course will teach critical lessons about some of the habits of happy people that will enrich your life’s experience.
We will explore several meditations and ways of thinking that uplift the mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way. Everyone is welcome to attend and no previous experience is necessary.
Nov 2- Mental Peace
Nov 9- Acceptance
Nov 16- Gratitude
Nov 23- Love
Nov 30- Compassion
Dec 7- Generosity
£7 each class …..on the door of booked beforehand via Eventbrite
Everyone is welcome. Perfect for beginners.
Free with Centre Membership
In line with the revised Eventbrite Policy, you will now receive a refund less the Eventbrite booking fee if you need to cancel.
With Resident Teacher Kelsang Malaya
260 Dogsthorpe Road
No special clothing is required with chairs and cushions provided for your comfort
Free parking on the drive
No parking in Woodbyth Road or Southlands Avenue please. If you have mobility difficulties please let us know in advance and we will make arrangements to help
Teaching – practical advice for our daily lives
Guided meditation based on the teaching
Suitable for all levels – perfect for beginners