Meditation Half-day Course in Hampton

Learn to Meditate – in Half a Day

Saturday 14 September 2019  ¦  10.30am – 1pm

Thought about meditating but not sure where to start? This short course will introduce the basics of meditation and how applying these methods in your everyday life will lead to happiness for yourself and others. Simple guided meditations and practical advice will give you the confidence to begin a personal meditation practice to bring a sense of balance, peace and clarity into your life. Everyone is welcome.

course fees


Please book in advance.

We regret we are unable to give refunds for cancellations within 24 hours of the event.

Course Format

10.15-10.30am: Registration
10.30-11.30am: Session 1
12-1pm: Session 2

Each session includes a practical talk to help your meditation experience as well as two relaxing guided meditations.

Everyone is welcome and no experience is needed.

Course Teacher

With Resident Teacher Kelsang Rak-ma


The Undercroft
Serpentine Green Shopping Centre,
The Serpentine,

There will be tiered seating and no special clothing is required.

The room is on the ground floor and has disabled access via the lift in the Food Court area. Blue badge parking spaces are available.

There is parking at Serpentine Green but please leave plenty of time to park and arrive at the venue