Healing Anxiety Through Meditation

Healing Anxiety Through Meditation
Meditation classes with Peter Bygrave
Sundays 6-6.40pm
From Sunday June 5th
Whole course £20
Free with membership
£5 per class on the day
Meditation is a technique used by millions of people to develop a calm and peaceful mind. It reduces stress, anxiety and other negative states of mind and promotes physical and mental well-being. Through healing our mind, we can heal our life.

Everyone is welcome and no experience of meditation is needed

Class Fees

£5 per class

Book for individual classes or you may also come along on the night and pay on the door

Everyone is welcome. Perfect for beginners.

Concessionary rates are available – please ask us for information.

Free with Centre Membership

In line with the revised Eventbrite Policy, you will now receive a refund less the Eventbrite booking fee if you need to cancel.

WEEKLY CLASS TOPICS

What causes Anxiety?

Meditation for a Strong Mind

Dealing with Difficult Relationships

Feeling Overwhelmed

Improving Our Karma

 Happy thoughts – Happy Life

Teacher

Meditation teacher Peter Bygrave

With experienced meditation teacher Peter Bygrave

Venue and Parking

Drolma Centre
260 Dogsthorpe Road
Peterborough
PE1 3PG

No special clothing is required with chairs and cushions provided for your comfort

Free parking on the drive

No parking in Woodbyth Road or Southlands Avenue please. If you have mobility difficulties please let us know in advance and we will make arrangements to help

Class Format

Guided meditation

Teaching – practical advice for our daily lives

Guided meditation based on the teaching

Suitable for all levels – perfect for beginners