Learn to Meditate – in Half a Day
Saturday 23 November 2019 ¦ 10.30am – 1pm
Thought about meditating but not sure where to start? This short course will introduce the basics of meditation and how applying these methods in your everyday life will lead to happiness for yourself and others. Simple guided meditations and practical advice will give you the confidence to begin a personal meditation practice to bring a sense of balance, peace and clarity into your life. Everyone is welcome.
Inner Peace
Saturday 1 February 2020 ¦ 10.30am – 1pm
Real happiness comes from inner peace. Meditation allows you to discover deepening levels of peace through working with your own mind, developing positive minds that lead to happiness for yourself and those around you. The meditations taught here are within the Buddhist tradition but are suitable for anyone and everyone. Beginners warmly welcome.
course fees
£17
Including refreshments
Free to Centre Members and FP Students.
Please book in advance.
In line with the revised Eventbrite Policy, you will now receive a refund less the Eventbrite booking fee if you need to cancel.
We regret we are unable to give refunds for cancellations within 24 hours of the event.
Course Format
10.15-10.30am: Registration
10.30-11.30am: Session 1
Break
12-1pm: Session 2
Each session includes a practical talk to help your meditation experience as well as two relaxing guided meditations.
Everyone is welcome. Suitable for all levels – perfect for beginners
Course Teacher
With experienced Meditation Teacher Martin Lewis
Venue
WI Centre,
6a Walden Road,
Huntingdon
PE29 3AZ
Seating will be on chairs and no special clothing is required.
The venue has full disabled access.
