Learn to Meditate

Online Half-day Course

Saturday 13 June 2020
10.30am – 1pm

Meditation is a simple technique for developing peace of mind, contentment and happiness.  In this workshop you will learn how to meditate, the benefits of a regular meditation practice and how it can help us to cope with life’s ups and downs.

This workshop is suitable for anyone who is new to meditation.  Each session will include two guided meditations and advice on how to begin meditating at home.

Our courses are currently being held online due to the Covid-19 outbreak.

We are continually monitoring government advice and, should the situation change, and the course is moved back to the Centre, we will contact you by email.

Booking will be open until 30 minutes before the start of the course

To ensure a peaceful environment for all participants, the course sessions will be closed to new arrivals shortly after the advertised start time.

Refunds will not be given in this instance

How to Join the course

You will receive a link to the live streamed course when you complete your booking. You will also receive a reminder 1 hour before the course starts.

The course will be streamed as one webinar which will remain open with a holding screen during the breaks. Please return to the sessions 10 minutes before the start in case any connection problems arise.

Download the ZOOM app onto whichever device you will be using (laptop, tablet or mobile) so you are ready to view the live stream. For information about joining the webinar please click HOW TO BOOK AND JOIN A CLASS WEBINAR.

Please click on the link 10 minutes before the course is due to start and you will be taken to the live streamed course. This is to enable us to help you with any connection issues you may have in time for the start of the course.

Technical Advice

Please make sure you have a set-up that works to connect to live streaming video.

Our recommendations are:

Use a computer/laptop if possible. Some webinar features may not be available to you if you are using a tablet or mobile.

Close all other windows, tabs and apps that are running.

Use a good and stable internet connection, preferably wired.

It is also recommended that you reduce the amount of people streaming or gaming in your household for the duration of the class.

If using your phone, try to use wi-fi so that you don’t run out of data in your plan (video consumes a lot of data)

Spiritual Advice

Please find a comfortable and quiet place that you consider special in your home or room.

Prepare yourself before the class begins by turning off your phone, avoiding distractions, making sure you can focus on the teaching for its duration (each session is approximately one hour).

Have a notebook to write down some of the key points of the teaching that you want to remember and integrate in your life.

Enjoy!

Teacher

With experienced Meditation Teacher Sue Leeks

Course Fees

£15 per person

Included in Centre Membership and FP Students.

We do offer a concessionary rate. Please contact us at info@drolmacentre.org.uk

In line with the revised Eventbrite Policy, you will now receive a refund less the Eventbrite booking fee if you need to cancel.

We regret we are unable to give refunds for cancellations within 24 hours of the event.

Course Format

10.15-10.30am: Please log in and join the webinar in plenty of time so you are ready to start at 10.30am

10.30-11.30am: Session 1
Break
12-1pm: Session 2

Each session includes a practical talk to help your meditation experience as well as two relaxing guided meditations.

Everyone is welcome and no experience is needed. Perfect for beginners