Letting go of Self-limiting Beliefs at Grafham Water

Saturday 5th October 2024

Morning Course: 10.30am – 1.00pm

Many of us carry around self-limiting beliefs, thinking that we don’t measure up and that we are incapable of change.

Buddha taught that these beliefs are mistaken and unhelpful, and how to overcome them with wisdom and meditation.

In this workshop, we will consider the actual source of our self-limiting beliefs and learn meditation techniques to free ourselves from them so that authentic self confidence becomes our positive and meaningful reality.

No experience is necessary

Suitable for beginners and those wishing to gain a deeper experience of meditation.

Held in a beautiful lakeside lodge, refreshments and lunch are available from the modern and friendly cafe on site.

The course comprises two one-hour sessions each with guided meditations and teachings offering practical advice. There will be a half hour break in which you can enjoy the cafe, browse our book stall, ask questions or take a walk in the beautiful lakeside setting.

Light lunches are available in the modern and friendly Harbour View Cafe on site.

Seating is on chairs and no special clothing is required.

Everyone welcome.

Course Fees


Free to Centre Members and FP Students.

Please book in advance.

Lunch and refreshments are not included

In line with the revised Eventbrite Policy, you will now receive a refund less the Eventbrite booking fee if you need to cancel.

We regret we are unable to give refunds for cancellations within 24 hours of the event.

Course format

Suitable for all levels and perfect for beginners.

Each session comprises guided meditations and a teaching offering practical advice.

10.00am: Registration (feel free to use Cafe beforehand)

10.30am-11.30: Session 1


12.00-1.00pm: Session 2

Refreshments and Light lunches are available in the modern and friendly Harbour View Cafe on site.


Resident Teacher Kelsang Malaya

Kelsang Malaya

Resident Teacher Kelsang Malaya who has over 20 years experience of teaching and practising meditation.

Venue & Parking

Harbour View Cafe Lodge, Grafham Water

5 W Perry, Grafham PE28 0BX

The Harbour View Cafe is located at the site of the Grafham Water Fishing Lodge. There are brown tourist signs leading up to the site.

For SatNavs the postcode is PE28 0BX.

The Meditation Retreat is conducted in the meeting room located on the ground floor,  accessed via stairs down from the Harbour View Cafe.  Alternatively, full disabled access is available to the Harbour View Cafe and Meeting Room with no steps. There are accessible toilets by the Harbour View Cafe, and seating will be on chairs and no special clothing is required.

Free Parking permits are available to all meditation class attendees (distributed on the day)

Thoroughly fantastic day

A wonderful experience. Looking forward to the next one

It was a lovely day

Very enjoyable day.  So relaxing and inspiring. Great coffee and lunch at the Cafe too!