Meditation Half-day Course at March

Becoming a Friend of the World

Saturday 13 October – 10.30am – 3pm

Developing unconditional love and compassion for all living beings is the heart of Buddhist practice. If we truly understand how all living beings wish to be happy and free from suffering, we will come to understand how we can benefit them by developing this strong and beautiful mind of compassion.

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General information

Everyone is welcome to attend and no experience of meditation is needed. The courses comprise two one-hour sessions with a coffee/tea break with a chance to ask questions and browse our book shop.

Discover the power of meditation. Learn how to reduce depression, anxiety, worry, stress and tension. And how to increase self-esteem, confidence, and inner good qualities. Meditation helps us to relax, find inner peace and be happier. Mental and physical well-being is improved as well as gaining a more positive outlook on life and better relationships.

Teacher: Sue Leeks

Cost & booking

The cost is £15 per person (refreshments included). Please book using the BOOK button on the left.

Free to Centre Members and FP Students. Please book in advance.

We regret we are unable to give refunds for cancellations within 24 hours of the event.