New Year – New You!
Monday 1st January 2024
11am -1:30pm £20
with Kelsang Malaya
Start 2024 with a positive mind!
New Year is a symbol of possibility. We wish for change and hope our lives go in a better direction than before. For that to happen we need to connect with the potential that exists within our minds. The profound tools of transformation within the Buddhist meditation gives us the ability to become the person we wish to be: more dynamic, confident, kinder, more loving, peaceful and happier.
In this morning retreat we will explore how we can all use Buddhist meditation to connect to profound dimensions within our mind. This connection gives us the ability to change at deep levels to become the person we wish to be.
This meditation session will kick start your year with peace and positivity. Discover your inner potential and learn how to use meditation to make yourself happy. Let go of negative feelings and embrace the positives. Improve your focus in daily life, be less stressed and irritable and learn how to develop a more positive outlook on life.
Everyone is welcome, beginners and experienced alike. No special clothes are required and seating is provided in chairs and meditation cushions (for those that prefer them)
This retreat comprises two one-hour sessions with guided relaxing meditations and a talk.
£20 per person – (refreshments included in break)
Free to Centre Members
Please book in advance.
We regret we are unable to give refunds for cancellations within 24 hours of the event.