Tame Your Mind Retreat

Online Morning Retreat from Drolma Centre

Saturday 21 November 2020
10.30am – 1.00pm

This course is available for 7 days so you may watch at a time to suit you – or watch again!

In our modern society most people have simply too much to do and not enough time and as a result we experience enormous stress, anxiety and fatigue. How can we cope with the ever increasing demands from every direction? By using the power of our mindfulness we can develop strength and keep a special experience of peace in our mind despite a very busy life.

Using guided meditations and practical instruction this special retreat will give us the understanding and confidence to employ mindfulness in our daily life.

Buddhist nun and Resident Teacher Kelsang Malaya who has over 20 years experience of practising meditation will guide this course. Each session will consist of guided meditations and a practical talk with advice from Buddha’s teachings.

Everyone is welcome. Perfect for beginners and more experienced meditators.

Booking will be open until 30 minutes before the start of the course

This course is for people who are connected with Drolma Buddhist Centre living in and around Peterborough. This includes our branch classes at Boston, Crowland, Ely, Huntingdon, March, Spalding and Stamford and people in those areas. If this does not apply to you, then please contact us at info@drolmacentre.org.uk.

HOW TO JOIN THE COURSE

You will receive a link for each session of the course 1 hour before the course starts and another reminder 10 minutes before.

This will be a You Tube link.

Please click these links and the video will appear. Click the arrow on the image to play the video.

SPIRITUAL ADVICE

Please find a comfortable and quiet place that you consider special in your home or room.

Prepare yourself before the class begins by turning off your phone, avoiding distractions, making sure you can focus on the teaching for its duration (each session is approximately one hour).

Have a notebook to write down some of the key points of the teaching that you want to remember and integrate in your life.

Enjoy!

Teacher

With Resident Teacher Kelsang Malaya

Course Fees

£12 per person

Included in Centre Membership. There’s no need to book, you will receive an email with a link to join the course.

We do offer a concessionary rate. Please contact us at info@drolmacentre.org.uk

In line with the revised Eventbrite Policy, you will now receive a refund less the Eventbrite booking fee if you need to cancel.

We regret we are unable to give refunds for cancellations within 24 hours of the event.

Course Format

10.30-11.30am: Session 1
Break
12.00-1.00pm: Session 2

Each session includes a practical talk to help your meditation experience as well as two guided meditations.

Everyone is welcome and no experience is needed.