Meditation & mindfulness course in Oakham

Relax and Unwind

​Saturday 9 June 2018, ​10.30am-1.00pm

Treat yourself to a morning away from it all with this light and inspiring course. Enjoy meditations, guided by a western Buddhist nun and experienced meditation teacher, designed to bring about an experience of peace and well-being from within.

General information

Everyone is welcome and no experience of meditation is needed. The course comprises two one-hour sessions with a coffee/tea break with a chance to ask questions and browse our book shop.

Discover the power of meditation and mindfulness. Learn how to reduce depression, anxiety, worry, stress and tension as well as how to increase self-esteem, confidence, and inner good qualities.

Resident teacher Kelsang Rak-ma

Resident Teacher: Kelsang Rak-ma is a Buddhist nun with over 16 years experience of teaching meditation.

Cost & Booking

The cost is £15 per person. Please book in advance using the BOOK button.

Free with Centre Membership  . Please book in advance and select the MEMBER option.

We regret we are unable to give refunds for cancellations within 24 hours of the event.