Stop The Week…..Meditate in Oundle

New Year Meditation Class

“Stop The Week”

Fletton House (Oundle Suite)

Fletton Way. Glapthorn Road, Oundle PE8 4JA

Let’s be clear, thinking is necessary.  We need to think, reflect, understand and make decisions and so on.  Sometimes however, our thoughts become circular, negative, stuck or unclear. We may have a tendency to overthink and find it difficult to “switch off” – which can become exhausting and unproductive.  Certain meditations in particular can help us to balance our thoughts and feel calmer as we navigate our busy modern world with all its stress and stimulation.

Join us in this short series of Friday lunchtime sessions to learn methods to gain mental clarity and freedom.

STOP Distractions and discover clarity…..

The first stage of meditation is to stop distractions and make our mind clearer and more lucid

STOP Anxiety and develop serenity…..

Discover how to experience peace and contentment through meditation and break free from overwhelming thoughts

STOP negative minds and be happy….

Learn methods to gradually overcoming negative states of minds and developing positive minds.  If we chose to practice these methods sincerely, we will come to experience lasting peace and happiness.

Please book in advance via Eventbrite in the link below, or pay on the door.

Everyone is welcome. Suitable for all levels – perfect for beginners

No special clothing required and no physical exertion involved.   Chairs are provided.

Class Fees

£8 each session

Teacher

Resident Teacher Kelsang Malaya

With Resident Teacher Kelsang Malaya

Venue and Parking

Fletton House,

Fletton Way.

Glapthorn Road

Oundle

PE8 4JA

No special clothing is required with chairs provided for your comfort

Parking outside and nearby

Class Format

Guided meditation

Teaching – practical advice for our daily lives

Guided meditation based on the teaching

Suitable for all levels – perfect for beginners