Peterborough Monday Meditation Classes 7 – 8.15pm

Happiness is a Way of Life

August 20 ¦ 27  September 3  (no classes on 10, 17 and 24 September)

All living beings have a shared wish – to be happy and free from problems. Meditation can help us to fulfil this wish by enabling us to build inner peace in our mind. This peace is a true source of happiness and a reliable solution to our daily problems. Then we can be really happy – and help others to be happy too.

These meditation classes are suitable for everyone. They are taught by experienced meditation teacher Sue Leeks and give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes. The classes conclude with light refreshments afterwards. Please feel free to drop in on a class-by-class basis. See below for dates.

No special clothing is required with chairs and cushions provided for your comfort. Come along to any session. Pre-booking is available but not required

Further Weekly Classes & Titles

Meditation: Beginning and Improving

October 15 ¦ 22 ¦ 29  November  5 ¦ 12 

A short series of classes designed to get you started with meditation practice, and to encourage you to keep going. Suitable for all levels of experience.

Smile More, Worry Less

November 19 ¦ 26 ¦ December 3  (No class on 10 December) 

If the winter blues are getting you down, come to this short series of classes and discover how Buddhist meditation can help you to see things in a more positive way. We will focus on uplifting meditations that will benefit both ourselves and those around us.

Parking

Please can we ask, out of kindness to our neighbours, that cars are not parked in Woodbyth Road or Southlands Avenue (either side of the Centre.) You may park in our drive (please double-park if necessary) and there is plenty of on-road parking further along Dogsthorpe Road or in Exeter Road, Cecil Road and Brownlow Road. If you have mobility difficulties please let us know in advance and we can make arrangements for you to park in the drive. Thank you for your understanding.

Venue

Drolma Centre,
260 Dogsthorpe Rd,
Peterborough
PE1 3PG

Seating will be on chairs (or cushions if you prefer) and no special clothing is required.

Teacher Sue Leeks

With Meditation Teacher Sue Leeks

Cost & Booking

Drop into any class (each class costs £6). If you are attending the whole course you can book in advance for a discount (equivalent of £5 per class)

Free with Centre Membership


MON Happiness (20 Aug-3 Sep) 3 weeks
Name(s) of attendees