Drolma Centre Sundays 6 – 6.40pm
Overcoming Anxiety
Class dates:
January 19, 26 and February 2, 9, 16, 23
March 15, 22, 29 and April 5
April 26 and May 3, 10, 17
June 7, 14, 21 and July 5, 12
*Please note there are no classes on certain other Sundays due to Centre events
Learn simple and gentle Buddhist meditation techniques to relax the body and calm the mind, with a chance to explore practical ways to develop inner resilience for the difficulties of everyday life.
Class Fees
£5
Drop into any class. No booking required.
Everyone is welcome. Perfect for beginners.
Concessionary rates are available for all our weekly classes – please ask us for information.
Free with Centre Membership
Class Format
Guided meditation
Teaching – practical advice for our daily lives
Guided meditation based on the teaching
You are welcome to join us afterwards for refreshments and to ask questions
Suitable for all levels – perfect for beginners
Teacher
With experienced Meditation Teacher Peter Bygrave
Venue and Parking
Drolma Centre
260 Dogsthorpe Road
Peterborough
PE1 3PG
No special clothing is required with chairs and cushions provided for your comfort
Free parking on the drive
No parking in Woodbyth Road or Southlands Avenue please. If you have mobility difficulties please let us know in advance and we will make arrangements to help
