Drolma Centre Sundays 6 – 6.40pm

Overcoming Anxiety

Class dates:

February 23

March 15, 22, 29  and April 5

April 26 and May 3, 10, 17

June 7, 14, 21 and July 5, 12

*Please note there are no classes on certain other Sundays due to Centre events 

Learn simple and gentle Buddhist meditation techniques to relax the body and calm the mind, with a chance to explore practical ways to develop inner resilience for the difficulties of everyday life.

Class Fees


Drop into any class. No booking required.

Everyone is welcome. Perfect for beginners.

Concessionary rates are available for all our weekly classes – please ask us for information.

Free with Centre Membership

Class Format

Guided meditation

Teaching – practical advice for our daily lives

Guided meditation based on the teaching

You are welcome to join us afterwards for refreshments and to ask questions

Suitable for all levels – perfect for beginners


Teacher Peter Bygrave

With experienced Meditation Teacher Peter Bygrave

Venue and Parking

Drolma Centre
260 Dogsthorpe Road

No special clothing is required with chairs and cushions provided for your comfort

Free parking on the drive

No parking in Woodbyth Road or Southlands Avenue please. If you have mobility difficulties please let us know in advance and we will make arrangements to help