Choose Happiness 

November 21, 28  ¦  December 5, 12

By harnessing the power of meditation, we can come to understand that happiness IS an option. We can learn to cultivate positive, peaceful minds that make joy and happiness an everyday reality – for ourself and for those we love.

COURSES IN 2020

Meditation for a Happy Life
January 16, 23, 30  ¦  February  6, 13, 20, 27  

Meditation is an ancient technique to familiarise our mind with positive states of mind. If our mind is positive, we will experience deep inner peace. If our mind is peaceful, we will be happy. Join Buddhist nun and experienced meditator Kelsang Rak-ma to discover how to build true happiness from within.

Peaceful Mind for a Peaceful World
March 12, 19, 26  ¦  April 2 

We all wish for peace – within our life, within our family and within an increasingly troubled world. By adopting meditation techniques, we can learn to grow our own inner peace and share it with others. Join Buddhist nun and experienced meditator Kelsang Rak-ma to explore how to really make a difference – by working with our mind.

The Power of Positive Thinking
April 23, 30  ¦  May 7, 14 

Life can be overwhelming at times for all of us, leading to feelings of anxiety, frustration or depression. In these classes, lead by Buddhist nun and experienced meditator Kelsang Rak-ma, we can learn how to gradually change our outlook from negative to positive by using the tried and trusted technique of meditation.

Don’t Worry, Be Happy
June 4, 11, 18  ¦  July 2, July 9

Our deepest wish is for a truly happy and meaningful life. Find out how we can develop familiarity with ways of thinking that let us ditch the worry and cultivate deeper and deeper peace and happiness from within. With  Buddhist nun and experienced meditator Kelsang Rak-ma.