Thursday Evening Meditation at Drolma Centre
Secrets to a Happier Life
Thursdays from 1st June 2023 for 8 weeks
With Buddhist nun Kelsang Malaya
We tend to make the attainment of happiness more complicated than it actually is.
Buddha explains simple attitudes that we can all learn to cultivate, that increase our happiness and sense of well being.
On this 8 week course we will explore through teachings and guided meditations how we can cultivate positive minds such as contentment, acceptance and joy.
Everyone welcome
Each week we will learn to understand our own mind :and transform it into more peaceful and positive states:
Week 1: Contentment, the best of all possessions
Week 2: Transforming difficulties and becoming strong through acceptance
Week 3: Connecting with gratitude
Week 4: What makes your heart sing?
Week 5: Inner peace or mental peace is the source of happiness
Week 6: A balanced mind
Week 7: The sublime attitude of cherishing
Week 8: The supreme wealth of compassion
Practical life changing advice for everyone. Come and feel uplifted.
At Drolma Centre 7-8pm
£7 per class either payable on the door or in advance through Eventbrite
Free with monthly membership
Open to all levels of experience.
Class Fees
£7 per class
Booking for individual classes is available via Eventbrite or you may also come along on the night and pay on the door
Everyone is welcome. Perfect for beginners.
Concessionary rates are available – please ask us for information.
Free with Centre Membership
In line with the revised Eventbrite Policy, you will now receive a refund less the Eventbrite booking fee if you need to cancel.
THIS COURSE IS ALSO AVAILABLE THURSDAY LUNCHTIMES IN-PERSON AT STAMFORD ARTS CENTRE (with Kelsang Malaya)
WEEKLY CLASS TOPICS
Power of Positive Thinking
Each week we will learn to understand our own mind :and transform it into more peaceful and positive states:
Week 1: Contentment, the best of all possessions
Week 2: Transforming difficulties and becoming strong through acceptance
Week 3: Connecting with gratitude
Week 4: What makes your heart sing?
Week 5: Inner peace or mental peace is the source of happiness
Week 6: A balanced mind
Week 7: The sublime attitude of cherishing
Week 8: The supreme wealth of compassion
Teacher
With Resident Teacher Kelsang Malaya
Venue and Parking
Drolma Centre
260 Dogsthorpe Road
Peterborough
PE1 3PG
No special clothing is required with chairs and cushions provided for your comfort
Free parking on the drive
No parking in Woodbyth Road or Southlands Avenue please. If you have mobility difficulties please let us know in advance and we will make arrangements to help
Class Format
Guided meditation
Teaching – practical advice for our daily lives
Guided meditation based on the teaching
Suitable for all levels – perfect for beginners
