Peterborough City College (Brook Street) – Tuesdays 1.15 – 1.45pm

Meditation for Busy People

November 19, 26 (please note no class on 12 November)

1.15 -1.45pm

Suitable for all levels – perfect for beginners

Create some mental space in the middle of your day, to relax, de-clutter and build positivity.

This short lunchtime class includes simple guided meditations and a brief talk to uplift the mind.

These classes are suitable for everyone, regardless of religious belief or meditation experience. Come as you are – no need to wear any special clothing, no need to book.

Class Format

Enjoy short guided meditations and some practical words of advice about the benefits of meditation.

Teacher

With Resident Teacher and Western Buddhist nun Kelsang Rak-ma

Venue and Parking

Peterborough City College
Brook Street
Peterborough
PE1 1TU

The college has full disabled access. There is a cafe for refreshments and lunch.

No special clothing is required with chairs and cushions provided for your comfort.

Everyone is welcome