Drolma Centre – Wednesdays 1 – 2pm
DROLMA CENTRE IS CLOSED.
WE ARE WORKING ON BRINGING THIS CLASS AS A LIVE STREAMED WEBINAR. PLEASE CHECK BACK SOON
Peaceful Mind for a Peaceful World
March 11 – Stillness
March 18 – Contentment
March 25 – Patience
April 1 – Love
Future course dates are below
We all wish for peace – within our life, within our family and within an increasingly troubled world. By adopting meditation techniques, we can learn to grow our own inner peace and share it with others. Join Buddhist nun and experienced meditator Kelsang Rak-ma to explore how to really make a difference – by working with our mind.
These meditation classes are suitable for everyone. The classes give a practical introduction to meditation and include topics such as the benefits of meditation, good posture, types of meditation and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes.
Drop into any class
Everyone is welcome. Perfect for beginners.
Concessionary rates are available for all our weekly classes – please ask us for information.
Free with Centre Membership
Teaching – practical advice for our daily lives
Guided meditation based on the teaching
You are welcome to join us afterwards for refreshments and to ask questions
Suitable for all levels – perfect for beginners
The Power of Positive Thinking
April 22, 29 ¦ May 6, 13
Life can be overwhelming at times for all of us, leading to feelings of anxiety, frustration or depression. In these classes, lead by Buddhist nun and experienced meditator Kelsang Rak-ma, we can learn how to gradually change our outlook from negative to positive by using the tried and trusted technique of meditation.
Don’t Worry, Be Happy
June 3, 10, 17, 24 ¦ July 1, July 8
Our deepest wish is for a truly happy and meaningful life. Find out how we can develop familiarity with ways of thinking that let us ditch the worry and cultivate deeper and deeper peace and happiness from within. With Buddhist nun and experienced meditator Kelsang Rak-ma.
With Resident Teacher Kelsang Rak-ma
260 Dogsthorpe Road
No special clothing is required with chairs and cushions provided for your comfort
Free parking on the drive
No parking in Woodbyth Road or Southlands Avenue please. If you have mobility difficulties please let us know in advance and we will make arrangements to help