Drolma Centre – Wednesdays 1 – 2pm

Wednesday classes are now on a summer break until 21 August

Meditation: starting and improving 
August 21, 28  ¦  September 4, 11, 18

Meditation is an ancient technique for modern times – and everyone can learn to do it. With practical teachings and guided meditations, these classes will help you to start a meditation practice and to keep going.

Future course dates are below

These meditation classes are suitable for everyone. The classes give a practical introduction to meditation and include topics such as the benefits of meditation, good posture, types of meditation and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes.

Class Format

Guided meditation

Teaching – practical advice for our daily lives

Guided meditation based on the teaching

You are welcome to join us afterwards for refreshments and to ask questions

Further weekly classes and titles

What is the Mind? 
October 9, 16, 23, 30  ¦  November 6

What is the mind? How does it work? How can we improve our concentration and other peaceful minds? What is an enlightened mind? Learn the answer to these questions and more, with guided meditations to discover the beautiful and blissful nature of our pure mind.

Choose Happiness 
November 20, 27  ¦  December 4, 11

By harnessing the power of meditation, we can come to understand that happiness IS an option. We can learn to cultivate positive, peaceful minds that make joy and happiness an everyday reality – for ourself and for those we love.


With Resident Teacher Kelsang Rak-ma

Venue and Parking

Drolma Centre
260 Dogsthorpe Road

No special clothing is required with chairs and cushions provided for your comfort

Free parking on the drive

No parking in Woodbyth Road or Southlands Avenue please. If you have mobility difficulties please let us know in advance and we will make arrangements to help