Drolma Centre – Wednesdays 1 – 2pm

Choose Happiness 

November 20, 27  ¦  December 4, 11  ¦  Future course dates are below

By harnessing the power of meditation, we can come to understand that happiness IS an option. We can learn to cultivate positive, peaceful minds that make joy and happiness an everyday reality – for ourself and for those we love.

These meditation classes are suitable for everyone. The classes give a practical introduction to meditation and include topics such as the benefits of meditation, good posture, types of meditation and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes.

Class Format

Guided meditation

Teaching – practical advice for our daily lives

Guided meditation based on the teaching

You are welcome to join us afterwards for refreshments and to ask questions

Suitable for all levels – perfect for beginners

Further weekly classes and titles


Meditation for a Happy Life
January 15, 22, 29  ¦  February  5, 12, 19, 26  

Meditation is an ancient technique to familiarise our mind with positive states of mind. If our mind is positive, we will experience deep inner peace. If our mind is peaceful, we will be happy. Join Buddhist nun and experienced meditator Kelsang Rak-ma to discover how to build true happiness from within.

Peaceful Mind for a Peaceful World
March 11, 18, 25  ¦  April 1 

We all wish for peace – within our life, within our family and within an increasingly troubled world. By adopting meditation techniques, we can learn to grow our own inner peace and share it with others. Join Buddhist nun and experienced meditator Kelsang Rak-ma to explore how to really make a difference – by working with our mind.

The Power of Positive Thinking
April 22, 29  ¦  May 6, 13 

Life can be overwhelming at times for all of us, leading to feelings of anxiety, frustration or depression. In these classes, lead by Buddhist nun and experienced meditator Kelsang Rak-ma, we can learn how to gradually change our outlook from negative to positive by using the tried and trusted technique of meditation.

Don’t Worry, Be Happy
June 3, 10, 17, 24  ¦  July 1, July 8

Our deepest wish is for a truly happy and meaningful life. Find out how we can develop familiarity with ways of thinking that let us ditch the worry and cultivate deeper and deeper peace and happiness from within. With  Buddhist nun and experienced meditator Kelsang Rak-ma.


With Resident Teacher Kelsang Rak-ma

Venue and Parking

Drolma Centre
260 Dogsthorpe Road

No special clothing is required with chairs and cushions provided for your comfort

Free parking on the drive

No parking in Woodbyth Road or Southlands Avenue please. If you have mobility difficulties please let us know in advance and we will make arrangements to help