Spalding Meditation and Mindfulness
Spalding Meditation and Mindfulness
Morning course At Quaker Meeting House / Friends Meeting House
Saturday 26th February – 10-12.30pm
£17
In our modern society most people have simply too much to do and not enough time, and as a result we experience enormous stress anxiety and fatigue. How can we cope with ever increasing demands from every direction? By using the power of our mindfulness, we can develop, strengthen and keep a special experience of peace in our mind despite a very busy life.
Learn meditation and mindfulness with Buddhist nun Kelsang Malaya.
Find inner peace and happiness, overcome anxiety and discover the joy of meditation.
Class Fees
£17
Free with Centre Membership
In line with the revised Eventbrite Policy, you will now receive a refund less the Eventbrite booking fee if you need to cancel.
covid info
Please arrive for the class no later than 10am (we cannot admit late arrivals).
You are required to wear a face covering whilst at the centre (unless exempt).
Please do not attend if you have COVID symptoms.
Teacher
With Resident Teacher Kelsang Malaya
Venue and Parking
Friends Meeting House
53 Westlode Street
Spalding
PE11 2AE
No special clothing is required with chairs provided for your comfort
Parking outside and nearby
Class Format
Guided meditation
Teaching – practical advice for our daily lives
Guided meditation based on the teaching
Suitable for all levels – perfect for beginners
