Spalding Meditation and Mindfulness

Spalding Meditation and Mindfulness

Morning course At Quaker Meeting House / Friends Meeting House

Saturday 26th February – 10-12.30pm

£17 

In our modern society most people have simply too much to do and not enough time, and as a result we experience enormous stress anxiety and fatigue. How can we cope with ever increasing demands from every direction? By using the power of our mindfulness, we can develop, strengthen and keep a special experience of peace in our mind despite a very busy life.

Learn meditation and mindfulness with Buddhist nun Kelsang Malaya.

Find inner peace and happiness, overcome anxiety and discover the joy of meditation.

Class Fees

£17 

Free with Centre Membership

In line with the revised Eventbrite Policy, you will now receive a refund less the Eventbrite booking fee if you need to cancel.

covid info

Please arrive for the class no later than 10am (we cannot admit late arrivals).

You are required to wear a face covering whilst at the centre (unless exempt).

Please do not attend if you have COVID symptoms.

Teacher

Resident Teacher Kelsang Malaya

With Resident Teacher Kelsang Malaya

Venue and Parking

Friends Meeting House
53 Westlode Street
Spalding
PE11 2AE

No special clothing is required with chairs provided for your comfort

Parking outside and nearby

Class Format

Guided meditation

Teaching – practical advice for our daily lives

Guided meditation based on the teaching

Suitable for all levels – perfect for beginners