Meditation Classes in Spalding

NEW!

Monthly meditation classes on Tuesdays 6.30 – 7.30pm

On these monthly classes, discover different aspects of Buddhist meditation and enjoy simple guided meditations to relax and revive.

Tuesday 8 October – What is the Mind?
What is the mind? How does it work? How can we improve our concentration and other peaceful minds? What is an enlightened mind? Learn the answer to these questions and more, with guided meditations to discover the beautiful and blissful nature of our pure mind.

Tuesday 5 November – Choose Happiness
By harnessing the power of meditation, we can come to understand that happiness IS an option. We can learn to cultivate positive, peaceful minds that make joy and happiness an everyday reality – for ourself and for those we love.

Class Fees

£6 per class

Please book in advance.

We regret we are unable to give refunds for cancellations within 24 hours of the event.

Course Format

One-hour session comprising:

Guided meditation

Teaching – practical advice for our daily lives

Guided meditation based on the teaching

Everyone is welcome and no experience is needed.

Teacher

With Resident Teacher Kelsang Rak-ma

Venue and Parking

South Holland Centre
23 Market Place
Spalding
PE11 1SS

There are several nearby car parks, but please allow plenty of time to park.

The basement room has disabled access and there is a fully accessible toilet nearby. There is a lift in the foyer and please enquire at reception if you require assistance.

Seating will be on conference-style chairs. Please contact us if you would like further help or advice.