NEW!
Monthly meditation classes on Tuesdays 6.30 – 7.30pm
On these monthly classes, discover different aspects of Buddhist meditation and enjoy simple guided meditations to relax and revive.
Tuesday 3 September – Introduction to Meditation
Meditation is an ancient technique for modern times – and everyone can learn to do it. With a practical teaching and guided meditations, this class will help you to start a meditation practice and to keep going.
Tuesday 8 October – What is the Mind?
What is the mind? How does it work? How can we improve our concentration and other peaceful minds? What is an enlightened mind? Learn the answer to these questions and more, with guided meditations to discover the beautiful and blissful nature of our pure mind.
Tuesday 5 November – Choose Happiness
By harnessing the power of meditation, we can come to understand that happiness IS an option. We can learn to cultivate positive, peaceful minds that make joy and happiness an everyday reality – for ourself and for those we love.
Booking is via South Holland Centre Box Office. A link will be available when the booking goes live.
Course Fees
£6 per class
Please book in advance.
We regret we are unable to give refunds for cancellations within 24 hours of the event.
Course Format
One-hour session comprising:
Guided meditation
Teaching – practical advice for our daily lives
Guided meditation based on the teaching
Everyone is welcome and no experience is needed.
Teacher
With Resident Teacher Kelsang Rak-ma
Venue and Parking
South Holland Centre
23 Market Place
Spalding
PE11 1SS
There are several nearby car parks, but please allow plenty of time to park.
The basement room has disabled access and there is a fully accessible toilet nearby. There is a lift in the foyer and please enquire at reception if you require assistance.
Seating will be on conference-style chairs. Please contact us if you would like further help or advice.
