Monthly meditation classes on Tuesdays 6.30 – 7.30pm
On these monthly classes, discover different aspects of Buddhist meditation and enjoy simple guided meditations to relax and revive. Suitable for all levels – perfect for beginners.
Tuesday 11 February 2020 – Meditation: Getting Started
Explore what meditation is and how to use meditation techniques to build your happiness and confidence.
Tuesday 5 May 2020 – Meditation for Inner Peace
Discover meditation techniques to find inner peace. If we have inner peace, we will be truly happy.
Tuesday 9 June 2020 – Meditation to Overcome Stress
Stress and anxiety can affect any of us at any time. Learn how to use meditation techniques to overcome stress.
Tuesday 7 July 2020 – Meditation to Improve our Relationships
Love is one of the most positive and peaceful minds we can develop, benefiting ourself, our family, our friends – and the world at large.
Booking will be added as soon as possible
Class Fees
£6 per class
Please book in advance.
We regret we are unable to give refunds for cancellations within 24 hours of the event.
Course Format
One-hour session comprising:
Guided meditation
Teaching – practical advice for our daily lives
Guided meditation based on the teaching
Suitable for all levels and perfect for beginners.
Teacher
With Resident Teacher Kelsang Rak-ma
Venue and Parking
South Holland Centre
23 Market Place
Spalding
PE11 1SS
There are several nearby car parks, but please allow plenty of time to park.
The basement room has disabled access and there is a fully accessible toilet nearby. There is a lift in the foyer and please enquire at reception if you require assistance.
Seating will be on conference-style chairs. Please contact us if you would like further help or advice.
