Learn the art of meditation and release your peace. Within the mind of each and every one of us is a deep source of peace and happiness. Often it is hidden or held back by endless distractions or fears. on this short course you can learn how to meditate and discover this peace within yourself.
The South Holland Centre,
23 Market Place
Saturday 21st October
10:30am to 1pm
£20 incl. breaktime refreshments
Payable via Eventbrite (see link below) or on the door
For information: South Holland Box Office tel: 01775 764777
In this class discover different aspects of Buddhist meditation and enjoy simple guided meditations to relax and revive. Suitable for all levels – perfect for beginners.
£20 for the session
Please book in advance via Eventbrite (link below) or at the door on the day
We regret we are unable to give refunds for cancellations within 24 hours of the event.
10:15– 10.30pm: Registration
10.30 – 11:30pm: Session 1
12:00 – 1pm: Session 2
Each session includes a practical talk to help your meditation experience as well as two relaxing guided meditations.
Everyone is welcome. Suitable for all levels – perfect for beginners
South Holland Centre
23 Market Place
There are several nearby car parks, but please allow plenty of time to park.
The basement room has disabled access and there is a fully accessible toilet nearby. There is a lift in the foyer and please enquire at reception if you require assistance.
Seating will be on conference-style chairs. Please contact us if you would like further help or advice.