Saturday 18th March 2023
HALF-DAY COURSE: 10.00am – 1.00pm
Everyone is welcome to another of our popular Fineshade Wood retreat mornings. Meditations guided by Buddhist nun and experienced meditator Kelsang Malaya allow you to relax both body and mind and enjoy deepening levels of inner peace.
Come along to our Spring meditation retreat to experience deep relaxation, renew your energy and leave feeling refreshed. Do you find your mind frequently cluttered with busy or unpleasant thoughts? Then it’s time to unwind your mind!
This course will introduce simple but effective meditation techniques for living a stress-free life by developing inner peace.
Learning to practice Buddhist meditation and mindfulness allows you to learn to let go of painful thoughts, worried states of mind, and physical and mental tension.
Held in a beautiful converted stone barn, refreshments and lunch are available from the modern and friendly cafe on site. Why not have lunch and then enjoy the rest of the day in this beautiful setting.
No experience of meditation is needed and it is perfect for beginners. The course comprises two one-hour sessions each with guided meditations and teachings offering practical advice. There will be a coffee/tea break in which you can enjoy the cafe, browse our book stall and ask questions. Seating is on chairs and no special clothing is required.
Everyone welcome.
Course Fees
£20
Free to Centre Members and FP Students.
Please book in advance.
In line with the revised Eventbrite Policy, you will now receive a refund less the Eventbrite booking fee if you need to cancel.
We regret we are unable to give refunds for cancellations within 24 hours of the event.
Course format
Suitable for all levels and perfect for beginners.
Each session comprises guided meditations and a teaching offering practical advice.
9.45-10.00am: Registration
10.00-11.00am: Session 1
Break
12.00-1.00pm: Session 2
Refreshments and light lunches are available in the modern and friendly Grounds Cafe on site.
Gallery
Teacher
Kelsang Malaya
Resident Teacher Kelsang Malaya who has over 20 years experience of teaching and practising meditation.
Venue & Parking
The Little Barn,
Top Lodge Visitor Centre,
Fineshade Wood,
Near Corby
NN17 3BB
Fineshade Wood is located just off the A43, halfway between Stamford and Corby. There are brown tourist signs leading up to the site.
For SatNavs the postcode is NN17 3BB.
The room and cafe are on the ground floor of the Top Lodge Visitor Centre. Both have full disabled access with no steps. There is a unisex accessible toilet in the main atrium and seating will be on chairs and no special clothing is required.
Parking Charges apply all year round to all visitors (including disabled badge holders)
- £5.50 for all day parking
Disabled parking is available (9 spaces).
Car parking charges are enforced on site. Payment by pay & display machines (cash only and no change is given).
PLEASE NOTE: At peak times, particularly weekends, bank holidays and school holidays, the car parks fill up quickly and spaces are at a premium. Please take this into consideration when planning your journey.
