Learn to Meditate – in Half a Day
Sunday 27 October 2019 ¦ 2.30 – 5pm
Thought about meditating but not sure where to start? This short course will introduce the basics of meditation and how applying these methods in your everyday life will lead to happiness for yourself and others. Simple guided meditations and practical advice will give you the confidence to begin a personal meditation practice to bring a sense of balance, peace and clarity into your life. Everyone is welcome.
We also hold weekly classes on Thursdays from 1-2pm. For information please CLICK HERE
Course Fees
£17
Includes refreshments
Booking is required for this event via Stamford Arts Centre Box Office
01780 763203
Course Format
2.15 – 2.30pm: Registration
2.30 – 3.30pm: Session 1
Break
4 – 5pm: Session 2
Each session includes a practical talk to help your meditation experience as well as two relaxing guided meditations.
Everyone is welcome and no experience is needed.
Teacher
With Resident Teacher Kelsang Rak-ma
Venue & Parking
Stamford Arts Centre
Blue Room (ground floor)
PE9 2DL
Seating is on chairs and no special clothing is required.
Wharf Road Car Park is just a few minutes walk from the Stamford Arts Centre.
The room is on the ground floor and has disabled access. Disabled access is via side entrance to the Stamford Arts Centre.
