Meditate, Relax and Reflect
EXTRA TICKETS JUST RELEASED!
Due to the popularity of this course we have arranged to move to a larger room (with disabled access) and have released extra tickets. Please book using the BOOK button below. We look forward to seeing you there!
Sunday 30 September 2.30-5.00pm
Treat yourself to an afternoon away from it all with this light and inspiring course. Enjoy meditations, guided by a western Buddhist nun and experienced meditation teacher, designed to bring about an experience of peace and well-being from within.
Coping with Pain – how to live a happy life
Sunday 14 October 2.30-5.00pm
Living with chronic pain can be debilitating, depressing and cause us to feel overwhelmed and out of control. On this course we will learn meditation techniques to help us to accept, cope with and reduce pain. We will see how, by training our mind, we can live a meaningful and positive life and be content, happy and peaceful.
The course comprises two one-hour sessions with a tea break and an opportunity to chat and ask questions.
Everyone is welcome. Seating will be on conference-style chairs and you are welcome to bring any equipment with you to make yourself more comfortable.
The venue has disabled access, fully accessible toilet and disabled parking close by. Please contact us if you would like further help or advice.
About the teacher: Sue has lived with chronic pain since childhood and has been practising meditation for over 7 years.
General information
Everyone is welcome to attend and no experience of meditation is needed. The courses comprise two one-hour sessions with a coffee/tea break and a chance to ask questions and browse our bookshop.
Discover the power of meditation. Learn how to reduce depression, anxiety, worry, stress and tension. And how to increase self-esteem, confidence, and inner good qualities. Meditation helps us to relax, find inner peace and be happier. Mental and physical well-being is improved as well as gaining a more positive outlook on life and better relationships.
Stamford Arts Centre,
Blue Room (ground floor)
PE9 2DL
Seating will be on chairs and no special clothing is required.
Wharf Road Car Park is just a few minutes walk from the Stamford Arts Centre.
The room is on the ground floor and has disabled access. Disabled access is via side entrance to the Stamford Arts Centre.
2.15 – 2.30 Registration
2.30 – 3.30 Talk and guided meditation
3.30 – 4.00 Refreshments
4.00 – 5.00 Talk and guided meditation
Resident Teacher: Kelsang Rak-ma is an English Buddhist nun with over 16 years experience of teaching meditation.
Teacher: Sue Gunn
Cost & Booking
£15 per person. Booking is via Stamford Arts Centre Box Office www.stamfordartscentre.com.
Please book using the BOOK button under the course.
