Stamford Arts Centre Meditation Classes – Thursdays 1 – 2pm

The Path to Peace

Five Weeks from Thursday 18th April to 16th May

At Stamford Arts Centre 1-2pm

Each class £7 payable via Stamford Arts Centre website, or at the door on the day.

All of us know what it feels like to deal with circumstances and worries that drag us down and wear us out. Nowadays we may feel that peace is hard to find.

“All the happiness there is in this world arises from wishing others to be happy.” ~ Shantideva (AD 687-763)

The path to inner and outer peace begins with finding balance and peace for ourselves because we can’t bring happiness to others if we aren’t happy ourselves. From there we can learn to love more unconditionally — and with growing acceptance, understanding, and empathy we become more and more resilient. By bringing the path of peace into our lives, we will bring about positive change in our spheres of influence, which are our families, our friend circles, and the groups and communities with which we are connected.

During this course, Kelsang Malaya will explain practical methods and guide meditations allowing you to find the Path to Peace.

This class is also available in Drolma Centre in Peterborough Centre (Thursday’s 7-8pm).

Everyone welcome.

Suitable for beginners and those with more experience

Drop-ins welcome

THIS COURSE IS ALSO AVAILABLE THURSDAY EVENINGS IN-PERSON AT DROLMA CENTRE, PETERBOROUGH (with Kelsang Malaya)

Class Fees

£7 per class

Booking through Stamford Arts Centre Box Office, or payable on the door

Everyone is welcome

Class Format

Guided meditation

Teaching – practical advice for our daily lives

Guided meditation based on the teaching

Suitable for all levels – perfect for beginners

Weekly topics

Each week we will learn to understand our own mind and transform it into more peaceful and positive states:

Topic each week

Week 1: Fulfilling our Wishes
Week 2: Feeling Connected with Others
Week 3: Developing a Positive Attitude
Week 4: Dealing with Difficult People
Week 5: Gaining Inspiration

Teacher

Resident Teacher Kelsang Malaya

With Resident Teacher Kelsang Malaya

Venue and Parking

Stamford Arts Centre
St Mary’s Street
Stamford
PE9 2DL

Wharf Road Car Park is just a few minutes walk from the Stamford Arts Centre.

Seating will be on chairs and no special clothing is required. We are very sorry but the room is on the first floor and does not have disabled access.

Please check the venue for COVID-19 advice before attending the classes.