Stamford Arts Centre Meditation Classes – Thursdays 1 – 2pm

Introduction to Meditation

February 7, 14, 21

On this inspiring introductory course we will:

  • understand the background to meditation practice – where it comes from and what it can offer
  • be guided through some simple meditations for increasing our positive minds
  • encourage ourself to start to put together a regular meditation practice
  • learn the confidence to keep going with our meditation at home
  • suitable both for beginners and those who wish to improve their meditation experience

These meditation classes are suitable for complete beginners and those with some experience of meditation. They give a practical introduction to meditation and include topics such as the benefits of meditation, good posture, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes.

Class Format

Guided meditation

Teaching – practical advice for our daily lives

Guided meditation based on the teaching

Further Weekly Classes and Titles

The Art of Self Confidence

March 7, 14, 21, 28  ¦  April 4, 11

Introduction to Buddhism

April 25  ¦  May 2, 9

Please note: No class on 16th

Peaceful Mind, Peaceful World

June 6, 13, 20, 27  ¦  July 4, 11, 18


With Resident Teacher Kelsang Rak-ma

Venue and Parking

Stamford Arts Centre
Burley Room (first floor)
St Mary’s Street

Wharf Road Car Park is just a few minutes walk from the Stamford Arts Centre.

Seating will be on chairs and no special clothing is required. We are very sorry but the room is on the first floor and does not have disabled access.