Habits of Happy People
Thursday Nov 2nd to Dec 14th
At Stamford Arts Centre 1-2pm
Each class £7 payable via Stamford Arts Centre website, or at the door on the day.
Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. This engaging meditation course will teach critical lessons about some of the habits of happy people that will enrich your life’s experience.
We will explore several meditations and ways of thinking that uplift the mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way.
This class is also available in Drolma Centre in Peterborough Centre (Thursday’s 7-8pm).
Everyone welcome.
Suitable for beginners and those with more experience
Drop-ins welcome
THIS COURSE IS ALSO AVAILABLE THURSDAY EVENINGS IN-PERSON AT DROLMA CENTRE, PETERBOROUGH (with Kelsang Malaya)
Class Fees
£7 per class
Booking through Stamford Arts Centre Box Office, or payable on the door
Everyone is welcome
Class Format
Guided meditation
Teaching – practical advice for our daily lives
Guided meditation based on the teaching
Suitable for all levels – perfect for beginners
Weekly topics
Each week we will learn to understand our own mind and transform it into more peaceful and positive states:
Topic each week
Nov 2nd: Mental peace
Nov 9th: Acceptance
Nov 16th: Gratitude
Nov 23rd: Love
Nov 30th: Compassion
Dec 7th: Generosity
Dec 14th: Purity of Mind
Teacher
With Resident Teacher Kelsang Malaya
Venue and Parking
Stamford Arts Centre
St Mary’s Street
Stamford
PE9 2DL
Wharf Road Car Park is just a few minutes walk from the Stamford Arts Centre.
Seating will be on chairs and no special clothing is required. We are very sorry but the room is on the first floor and does not have disabled access.
Please check the venue for COVID-19 advice before attending the classes.
