Stamford Arts Centre Meditation Classes – Thursdays 1 – 2pm

Choose Happiness

Thursdays  ¦  21 October  ¦  HALF TERM

Everyone wants to be happy. This wish is universal. But do we know where happiness comes from? Do we know how to create it, how to share it and how to prevent it from deteriorating? These teachings and meditations deepen our understanding of happiness and how to put it into practise. Happiness won’t just happen- like anything else in life we have to work for it – we have to choose happiness.

Habits of Happy People

Thursdays  ¦  4, 11, 18, 25 November  ¦  2, 9 December

If you would like to make your life meaningful, if you wish to find correct methods to reduce and cease your experience of problems and if you wish to make yourself happy all the time by developing and maintaining a peaceful mind then this is the course for you. Developing determination to transform yourself by changing your habits to those of happy people.

1.00-2.00pm

Please see below for weekly class topics

Everyone is welcome and no experience of meditation is needed. Perfect for beginners.

BOOK STAMFORD 21 OCT HERE

Booking will be available soon for the November-December classes

THIS COURSE IS ALSO AVAILABLE:

IN-PERSON AT DROLMA CENTRE, PETERBOROUGH (with Kelsang Malaya)

ONLINE FROM FRIDAY EACH WEEK (with Sue Gunn)

Class Fees

£6

Booking through Stamford Arts Centre Box Office

Everyone is welcome

Class Format

Guided meditation

Teaching – practical advice for our daily lives

Guided meditation based on the teaching

Suitable for all levels – perfect for beginners

Weekly topics

CHOOSE HAPPINESS

21 October – Bliss and enlightenment

HALF TERM

HABITS OF HAPPY PEOPLE

Thursday 4 November – Contentment

Here we can learn to be happy and overcome our overwhelming dissatisfaction, simplify our life and be able to focus more easily on internal changes.

 Thursday 11 November – Joy

Explore teachings and meditations that enable us to keep a positive mind and overcome negative thoughts.

 Thursday 18 November – Gratitude

We can get so stuck focusing on the negative that we forget to appreciate all the benefit we receive.

 Thursday 25 November – Acceptance

In this class we will learn how to maintain a calm and joyful mind even in the most challenging circumstances.

 Thursday 2 December – Wisdom of inner peace

Cultivate mental peace and gain a taste of the deep peace that lies beneath the surface of our busy mind. 

 Thursday 9 December – Generosity

Discover a special way of giving through meditation.

CHRISTMAS BREAK

Teacher

Resident Teacher Kelsang Malaya

With Resident Teacher Kelsang Malaya

Venue and Parking

Stamford Arts Centre
St Mary’s Street
Stamford
PE9 2DL

Wharf Road Car Park is just a few minutes walk from the Stamford Arts Centre.

Seating will be on chairs and no special clothing is required. We are very sorry but the room is on the first floor and does not have disabled access.

Please check the venue for COVID-19 advice before attending the classes.