Stamford Arts Centre Meditation Classes – Thursdays 1 – 2pm

Habits of Happy People

Thursday Nov 2nd to Dec 14th

At Stamford Arts Centre 1-2pm

Each class £7 payable via Stamford Arts Centre website, or at the door on the day.

Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction.  This engaging meditation course will teach critical lessons about some of the habits of happy people that will enrich your life’s experience.

We will explore several meditations and ways of thinking that uplift the mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way.

This class is also available in Drolma Centre in Peterborough Centre (Thursday’s 7-8pm).

Everyone welcome.

Suitable for beginners and those with more experience

Drop-ins welcome

THIS COURSE IS ALSO AVAILABLE THURSDAY EVENINGS IN-PERSON AT DROLMA CENTRE, PETERBOROUGH (with Kelsang Malaya)

Class Fees

£7 per class

Booking through Stamford Arts Centre Box Office, or payable on the door

Everyone is welcome

Class Format

Guided meditation

Teaching – practical advice for our daily lives

Guided meditation based on the teaching

Suitable for all levels – perfect for beginners

Weekly topics

Each week we will learn to understand our own mind and transform it into more peaceful and positive states:

Topic each week

Nov 2nd: Mental peace

Nov 9th: Acceptance

Nov 16th: Gratitude

Nov 23rd: Love

Nov 30th: Compassion

Dec 7th: Generosity

Dec 14th: Purity of Mind

Teacher

Resident Teacher Kelsang Malaya

With Resident Teacher Kelsang Malaya

Venue and Parking

Stamford Arts Centre
St Mary’s Street
Stamford
PE9 2DL

Wharf Road Car Park is just a few minutes walk from the Stamford Arts Centre.

Seating will be on chairs and no special clothing is required. We are very sorry but the room is on the first floor and does not have disabled access.

Please check the venue for COVID-19 advice before attending the classes.