Stamford Arts Centre Meditation Classes – Thursdays 1 – 2pm

Introduction to Kadampa Buddhism

April 25  ¦  May 2, 9   Please note: No class on 16th.  (Future course dates are below)

Buddha’s example and teachings continue to resonate down the centuries. On this short course, we will look at core elements of the Kadampa Buddhist way of life such as:

  • Who was Buddha?
  • The nature of our mind & past and future lives
  • Karma
  • What are liberation and enlightenment?

There will be also plenty of opportunity to ask questions as we go.

These meditation classes are suitable for complete beginners and those with some experience of meditation. They give a practical introduction to meditation and include topics such as the benefits of meditation, good posture, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes.

Class Format

Guided meditation

Teaching – practical advice for our daily lives

Guided meditation based on the teaching

Further Weekly Classes and Titles

Peaceful Mind, Peaceful World

June 6, 13, 20, 27  ¦  July 4, 11, 18


With Resident Teacher Kelsang Rak-ma

Venue and Parking

Stamford Arts Centre
St Mary’s Street

Wharf Road Car Park is just a few minutes walk from the Stamford Arts Centre.

Seating will be on chairs and no special clothing is required. We are very sorry but the room is on the first floor and does not have disabled access.