Stamford Arts Centre Meditation Classes – Thursdays 1 – 2pm

Choose Happiness

Thursdays September 9, 16, 23, 30  ¦  October 7, 14, 21

1.00-2.00pm

Please see below for weekly class topics

Everyone wants to be happy. This wish is universal. But do we know where happiness comes from? Do we know how to create it, how to share it and how to prevent it from deteriorating? These teachings and meditations deepen our understanding of happiness and how to put it into practise. Happiness won’t just happen- like anything else in life we have to work for it – we have to choose happiness.

Everyone is welcome and no experience of meditation is needed. Perfect for beginners.

THIS COURSE IS ALSO AVAILABLE:

IN-PERSON AT DROLMA CENTRE, PETERBOROUGH (with Kelsang Malaya)

ONLINE FROM FRIDAY EACH WEEK (with Sue Gunn)

Class Fees

£6

Booking through Stamford Arts Centre Box Office

Everyone is welcome

Class Format

Guided meditation

Teaching – practical advice for our daily lives

Guided meditation based on the teaching

Suitable for all levels – perfect for beginners

Weekly topics

Week one – Planting the seeds of happiness

Week two – Abiding in tranquillity

Week three – Breaking bad habits

Week four – Choose joy

Week five – Spread the happiness

Week six – Our potential for lasting happiness

Week seven – Bliss and enlightenment

Teacher

Resident Teacher Kelsang Malaya

With Resident Teacher Kelsang Malaya

Venue and Parking

Stamford Arts Centre
St Mary’s Street
Stamford
PE9 2DL

Wharf Road Car Park is just a few minutes walk from the Stamford Arts Centre.

Seating will be on chairs and no special clothing is required. We are very sorry but the room is on the first floor and does not have disabled access.

Please check the venue for COVID-19 advice before attending the classes.