Stamford Arts Centre Meditation Classes – Thursdays 1 – 2pm

Choose Happiness 

November 21, 28  ¦  December 5, 12   ¦   Future course dates are below

By harnessing the power of meditation, we can come to understand that happiness IS an option. We can learn to cultivate positive, peaceful minds that make joy and happiness an everyday reality – for ourself and for those we love.

You may book in advance or are welcome come along on the day and pay at the Box Office

These meditation classes are suitable for complete beginners and those with some experience of meditation. They give a practical introduction to meditation and include topics such as the benefits of meditation, good posture, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes.

Class Format

Guided meditation

Teaching – practical advice for our daily lives

Guided meditation based on the teaching

Suitable for all levels – perfect for beginners

Further Weekly Classes and Titles in 2020

Meditation for a Happy Life
February 6, 13, 20, 27

Meditation is an ancient technique to familiarise our mind with positive states of mind. If our mind is positive, we will experience deep inner peace. If our mind is peaceful, we will be happy. Join Buddhist nun and experienced meditator Kelsang Rak-ma to discover how to build true happiness from within.

Peaceful Mind for a Peaceful World
March 12, 19, 26  ¦  April 2

We all wish for peace – within our life, within our family and within an increasingly troubled world. By adopting meditation techniques, we can learn to grow our own inner peace and share it with others. Join Buddhist nun and experienced meditator Kelsang Rak-ma to explore how to really make a difference – by working with our mind.

The Power of Positive Thinking
April 23, 30  ¦  May 7, 14

Life can be overwhelming at times for all of us, leading to feelings of anxiety, frustration or depression. In these classes, lead by Buddhist nun and experienced meditator Kelsang Rak-ma, we can learn how to gradually change our outlook from negative to positive by using the tried and trusted technique of meditation. 

Don’t Worry, Be Happy
June 4, 11, 18, 25  ¦  July 2, July 9

Our deepest wish is for a truly happy and meaningful life. Find out how we can develop familiarity with ways of thinking that let us ditch the worry and cultivate deeper and deeper peace and happiness from within. With  Buddhist nun and experienced meditator Kelsang Rak-ma.

Teacher

With Resident Teacher Kelsang Rak-ma

Venue and Parking

Stamford Arts Centre
St Mary’s Street
Stamford
PE9 2DL

Wharf Road Car Park is just a few minutes walk from the Stamford Arts Centre.

Seating will be on chairs and no special clothing is required. We are very sorry but the room is on the first floor and does not have disabled access.