Stamford Arts Centre Meditation Classes – Thursdays 1 – 2pm

Unwind The Mind

Thursdays from Jan 2O to Feb 17

Whole 5 week course £28

Free with monthly membership

Or £6 per class on the day.

It’s time to unwind and live more lightly. Putting energy into improving our life or being a modern person does not mean we need to be tightly wound. Learning to practice Buddhist meditation and mindfulness allows one to learn to really let go of painful thoughts, worried states of mind, and physical and mental tension. Throughout this course, we will look at various time-tested tools and strategies within Buddhist teachings to accomplish these aims.

Everyone welcome.

THIS COURSE IS ALSO AVAILABLE IN-PERSON AT DROLMA CENTRE, PETERBOROUGH (with Kelsang Malaya)

Class Fees

£6

Booking through Stamford Arts Centre Box Office

Everyone is welcome

Class Format

Guided meditation

Teaching – practical advice for our daily lives

Guided meditation based on the teaching

Suitable for all levels – perfect for beginners

Weekly topics

Unwind the Mind

Jan 20

Bringing Peace to the Situations in our Life

Jan 27

Overcoming the Biggest Obstacle to Meditation

Feb 3

Feeling Freedom and Optimism through Understanding Karma

Feb 10

Opening the Heart and Living with Compassion.

Feb 17

Letting Go of Pain and Discovering Inner Peace

Teacher

Resident Teacher Kelsang Malaya

With Resident Teacher Kelsang Malaya

Venue and Parking

Stamford Arts Centre
St Mary’s Street
Stamford
PE9 2DL

Wharf Road Car Park is just a few minutes walk from the Stamford Arts Centre.

Seating will be on chairs and no special clothing is required. We are very sorry but the room is on the first floor and does not have disabled access.

Please check the venue for COVID-19 advice before attending the classes.