Sunday Evening Meditation at Drolma Centre

Freedom from Stress and Anxiety

Sundays  ¦  5, 12 December


Please see below for weekly class topics

Stress and anxiety are neither healthy nor helpful. On this course you will learn simple and effective meditations which bring relief from these painful states of mind and discover how you can become more relaxed and confident.

Everyone is welcome and no experience of meditation is needed

Class Fees

£5 per class

Book for individual classes or you may also come along on the night and pay on the door

Everyone is welcome. Perfect for beginners.

Concessionary rates are available – please ask us for information.

Free with Centre Membership

In line with the revised Eventbrite Policy, you will now receive a refund less the Eventbrite booking fee if you need to cancel.

covid info

Please arrive for the class no later than 5.55pm (we cannot admit late arrivals).

You are required to wear a face covering whilst at the centre (unless exempt).

Please do not attend if you have COVID symptoms.


Sunday 5 December: Coping With Difficult Situations

We tend to think that life’s challenging situations are the main causes of our stress and anxiety. Learn how to identify and free yourself from the actual causes of unhappy and painful states of mind, and gain the freedom to enjoy life each and every day.

Sunday 12 December: Eliminate Your Negativity

Imagine a life without stress and anxiety…it would be blissful! Discover how you can live with a happy heart and remain relaxed and peaceful all the time.



Meditation teacher Peter Bygrave

With experienced meditation teacher Peter Bygrave

Venue and Parking

Drolma Centre
260 Dogsthorpe Road

No special clothing is required with chairs and cushions provided for your comfort

Free parking on the drive

No parking in Woodbyth Road or Southlands Avenue please. If you have mobility difficulties please let us know in advance and we will make arrangements to help

Class Format

Guided meditation

Teaching – practical advice for our daily lives

Guided meditation based on the teaching

Suitable for all levels – perfect for beginners