Sunday Evening Meditation at Drolma Centre

Freedom from Stress and Anxiety

Sundays 5, 12, 19, 26 September  ¦  3, 10, 17 October  ¦  6.00-6.40pm

Please see below for weekly class topics

Stress and anxiety are neither healthy nor helpful. On this course you will learn simple and effective meditations which bring relief from these painful states of mind and discover how you can become more relaxed and confident.

Everyone is welcome and no experience of meditation is needed

Class Fees

£5 per class

Booking is recommended for individual classes

You may also come along on the night and pay on the door if there is room

Everyone is welcome. Perfect for beginners.

Concessionary rates are available – please ask us for information.

Free with Centre Membership

In line with the revised Eventbrite Policy, you will now receive a refund less the Eventbrite booking fee if you need to cancel.

covid info

Please arrive for the class no later than 5.55pm (we cannot admit late arrivals).

You are required to wear a face covering whilst at the centre (unless exempt).

Please do not attend if you have COVID symptoms.


Sunday 5 September: Stop Your Worry Habit

Discover how you can unlearn the bad mental habit of worrying and become calmer and happier. Learn how to control your thoughts and let go of negative and self-defeating states of mind.

Sunday 12 September: Say Goodbye to Stress

Have you succeeded yet in controlling the many different aspects of your life? Let go of your stress and anxiety and gain the freedom to respond to your thoughts and feelings in the most constructive manner.

Sunday 19 September: Relaxation and Inner Strength

Learn how you can build your self-confidence by actualizing your inner potential for lasting happiness and freedom.

Sunday 26 September: Free from Daily Problems

Discover for yourself how you can make beneficial use of all the difficulties that life throws at you by transforming them into genuine opportunities for inner growth and development.

Sunday 3 October: Face Life with a Smile

Explore different ways of thinking that will uplift your mind and enable you to maintain a light and joyful attitude at all times.

Sunday 10 October: Dealing With Difficult People

Learn how you can view and respond to others more constructively and gain the freedom to be at peace however they may behave.

Sunday 17 October: Your Kind Heart

Experience how cherishing others has the power to free you from all your stress and anxiety.


Meditation teacher Peter Bygrave

With experienced meditation teacher Peter Bygrave

Venue and Parking

Drolma Centre
260 Dogsthorpe Road

No special clothing is required with chairs and cushions provided for your comfort

Free parking on the drive

No parking in Woodbyth Road or Southlands Avenue please. If you have mobility difficulties please let us know in advance and we will make arrangements to help

Class Format

Guided meditation

Teaching – practical advice for our daily lives

Guided meditation based on the teaching

Suitable for all levels – perfect for beginners