Sunday Evening Online Meditation Class

Overcoming Anxiety

August 16, 23, 30  ¦  6.00 – 6.40pm  

*Please note there are no classes on certain Sundays due to other events and holiday weekends

Learn simple and gentle Buddhist meditation techniques to relax the body and calm the mind, with a chance to explore practical ways to develop inner resilience for the difficulties of everyday life, especially in these challenging times.

Class Fees

£5

Booking is required for this live streamed class

Everyone is welcome. Perfect for beginners and those with some experience.

Free with Centre Membership

We do offer a concessionary rate. Please contact us at info@drolmacentre.org.uk

In line with the revised Eventbrite Policy, you will now receive a refund less the Eventbrite booking fee if you need to cancel.

Booking will be open until 30 minutes before the start of the class

To ensure a peaceful environment for all participants, the class will be closed to new arrivals shortly after the advertised start time.

Refunds will not be given in this instance

Class Format

Guided meditation

Teaching – practical advice for our daily lives

Guided meditation based on the teaching

Suitable for all levels – perfect for beginners and those with some experience

During the class we will be using The Liberating Prayer. Printed copies can be purchased at THARPA UK where you can also find many other resources such as books, CDs, images and downloads to help you in your meditation practice.

These classes are for people who are connected with Drolma Buddhist Centre living in and around Peterborough. This includes our branch classes at Boston, Crowland, Ely, Huntingdon, March, Spalding and Stamford and people in those areas. If this does not apply to you, then please contact us at info@drolmacentre.org.uk.

FUTURE DATES

September 5, 20

October 4, 11, 18  Term break for NKT Fall Festival 23-29 October

November 8, 15, 22

December 6

*Please note there are no classes on certain Sundays due to other events and holiday weekends

HOW TO JOIN THE CLASS

You will receive a link to the live streamed class when you complete your booking by email confirmation. Please keep this safe as you will need it to access the class.

Download the ZOOM app onto whichever device you will be using (laptop, tablet or mobile) so you are ready to view the live stream. For information about joining the webinar please click HOW TO BOOK AND JOIN A CLASS WEBINAR.

Please click on the link 10 minutes before the class is due to start and you will be taken to the live streamed class. This is to enable us to help you with any connection issues you may have in time for the start of the class

Teacher

Teacher Peter Bygrave

With experienced meditation teacher Peter Bygrave

SPIRITUAL ADVICE

Please find a comfortable and quiet place that you consider special in your home or room.

Prepare yourself before the class begins by turning off your phone, avoiding distractions, making sure you can focus on the teaching for its duration (normally approximately one hour).

Have a notebook to write down some of the key points of the teaching that you want to remember and integrate in your life.

Enjoy!

TECHNICAL ADVICE

Please make sure you have a set-up that works to connect to live streaming video.

Our recommendations are:

Use a computer/laptop if possible. Some webinar features may not be available to you if you are using a tablet or mobile.

Close all other windows, tabs and apps that are running.

Use a good and stable internet connection, preferably wired.

It is also recommended that you reduce the amount of people streaming or gaming in your household for the duration of the class.

If using your phone, try to use wi-fi so that you don’t run out of data in your plan (video consumes a lot of data)