Overcoming Anxiety: Sunday Online Class

May 9, 16, 23  ¦  6.00 – 6.40pm

See below for weekly class topics

Learn simple and gentle Buddhist meditation techniques to relax the body and calm the mind, with a chance to explore practical ways to develop inner resilience for the difficulties of everyday life, especially in these challenging times. 


*Please note there are no classes on certain Sundays due to other events and holiday weekends

Weekly Class Topics

Sunday 9 May: Bad Weather In The Mind

Learn the true nature of painful anxious feelings and practice a powerful meditation method to let go of them.

Sunday 16 May: Overcoming Fear

Precious teachings and a meditation on how to put your life experiences into


Sunday 23 May: A New Inner Strength

Learn how to solve your problems and free yourself from anxiety by developing the positive and powerful mind of patience. 

Class Fees


Booking is required for this online class

Everyone is welcome. Perfect for beginners and those with some experience.

Free with Centre Membership

We do offer a concessionary rate. Please contact us at info@drolmacentre.org.uk

In line with the revised Eventbrite Policy, you will now receive a refund less the Eventbrite booking fee if you need to cancel.

Booking will be open until 30 minutes before the start of the class

Thank you so much for this wonderful teaching. Amazing how focusing on three words (precious, rare and meaningful) can change how you think and feel. Your words and the way you delivered them were so full of kindness and compassion.


Thank you Peter. Just what I needed to hear today and so inspiring. Thank you for your kindness and compassion.


These classes are for people who are connected with Drolma Buddhist Centre living in and around Peterborough. This includes our branch classes at Boston, Crowland, Ely, Huntingdon, March, Spalding and Stamford and people in those areas. If this does not apply to you, then please contact us at info@drolmacentre.org.uk.


Teacher Peter Bygrave

With experienced meditation teacher Peter Bygrave

Class Format

Guided meditation

Teaching – practical advice for our daily lives

Guided meditation based on the teaching

Suitable for all levels – perfect for beginners and those with some experience

During the class we will be using The Liberating Prayer. Printed copies can be purchased at THARPA UK where you can also find many other resources such as books, CDs, images and downloads to help you in your meditation practice.


Please find a comfortable and quiet place that you consider special in your home or room.

Prepare yourself before the class begins by turning off your phone, avoiding distractions, making sure you can focus on the teaching for its duration (normally approximately one hour).

Have a notebook to write down some of the key points of the teaching that you want to remember and integrate in your life.



You will receive a link and the password 1 hour before the class starts and another reminder 10 minutes before.

This will be a link to a password protected web page. Please click this link at 1.00pm, enter the password when asked and the video should appear. Click the arrow on the image to play the video.

If you have any problems with the video not showing, in the first instance please refresh your browser. If problems continue please email us at info@drolmacentre.org.uk

The class will be available to view for 7 days.