Free Online Meditation Talk – Thursday 15 October

Learn to Meditate

October 15   7.00 – 8.00pm

Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.

The benefits of meditation include:–

– Effective means to reduce stress & anxiety

– Improves mindfulness & concentration

– Promotes a more positive approach to life

– Aids relaxation and letting go of tension

The talk consists of two guided meditations and practical advice. Anyone can practice meditation and everyone is welcome to attend. No previous experience of meditation is needed.

Everyone is welcome. Perfect for beginners.

Following on from the Free Talk we have a

NEW 4-WEEK COURSE: Learn to Meditate

October 22, 29  ¦  November 5, 12

Available to view for 7 days

22 October: Happiness, Health & Meditation

29 October: Solving Our Problems

5 November: A Balanced Mind

12 November: Being Naturally Positive

Book individual classes for £6 each or the Full course for £20

Booking will be open until 30 minutes before the start of the talk

Format of the Talk

Guided meditation

Teaching – practical advice for our daily lives

Guided meditation based on the teaching

Suitable for all levels – perfect for beginners and those with some experience

This talk is for people who are living in and around Peterborough. This includes our branch classes at Boston, Crowland, Ely, Huntingdon, March, Spalding and Stamford and people in those areas. If this does not apply to you, then please contact us at info@drolmacentre.org.uk.

HOW TO JOIN THE TALK

You will receive a link to the talk 1 hour before the talk starts and another reminder 10 minutes before.

This will be a You Tube link. Please click this link at 7.00pm and the video will appear. Click the arrow on the image to play the video.

Teacher

This talk will be given by our Resident Teacher Kelsang Malaya

SPIRITUAL ADVICE

Please find a comfortable and quiet place that you consider special in your home or room.

Prepare yourself before the class begins by turning off your phone, avoiding distractions, making sure you can focus on the teaching for its duration (normally approximately one hour).

Have a notebook to write down some of the key points of the teaching that you want to remember and integrate in your life.

Enjoy!