Thursday Evening Online Meditation Class

Inner Strength – Buddhist teachings for everyday challenges

October 1, 8  7.00 – 8.00pm

Topic on 1 October: “Inner peace and protection.” As we all have within us our own source of peace and happiness, we may wonder why it’s so hard to maintain a peaceful and joyful mind. Find out on this general program meditation class.

NOW AVAILABLE TO VIEW FOR 7 DAYS!

By presenting different ways of thinking about ourself, others and our everyday situations, Buddha’s teachings allow us to develop and maintain an inner strength and resilience to deal with whatever comes our way – with confidence.

These classes will be taught by Resident Teacher Kelsang Malaya.

Everyone is welcome. Perfect for beginners and more experienced meditators.

NEW! 4-WEEK COURSE: Learn to Meditate

follows on from a FREE TALK on October 15 (only available on the night)

October 22, 29  ¦  November 5, 12  ¦  Available to view for 7 days

15 October: Happiness, Health & Meditation

22 October: Solving Our Problems

5 November: A Balanced Mind

12 November: Being Naturally Positive

Book individual classes for £6 or the Full Course at £20

Class Fees

£6 per class or £20 for the full course

Booking is required for these online classes

Everyone is welcome. Perfect for beginners.

This class is included in Centre Membership

We do offer a concessionary rate. Please contact us at info@drolmacentre.org.uk

In line with the revised Eventbrite Policy, you will now receive a refund less the Eventbrite booking fee if you need to cancel.

Booking will be open until 30 minutes before the start of the class

Class Format

Guided meditation

Teaching – practical advice for our daily lives

Guided meditation based on the teaching

Suitable for all levels – perfect for beginners and those with some experience

During the class we will be using The Liberating Prayer. Printed copies can be purchased at THARPA UK where you can also find many other resources such as books, CDs, images and downloads to help you in your meditation practice.

These classes are for people who are living in and around Peterborough. This includes our branch classes at Boston, Crowland, Ely, Huntingdon, March, Spalding and Stamford and people in those areas. If this does not apply to you, then please contact us at info@drolmacentre.org.uk.

FUTURE DATES

November 19, 26

December 3, 10

Christmas break 15 December – 11 January 2021

HOW TO JOIN THE CLASS

You will receive a link to the class 1 hour before the class starts and another reminder 10 minutes before.

This will be a You Tube link. Please click this link at 7.00pm and the video will appear. Click the arrow on the image to play the video.

Teacher

With Resident Teacher Kelsang Malaya

SPIRITUAL ADVICE

Please find a comfortable and quiet place that you consider special in your home or room.

Prepare yourself before the class begins by turning off your phone, avoiding distractions, making sure you can focus on the teaching for its duration (normally approximately one hour).

Have a notebook to write down some of the key points of the teaching that you want to remember and integrate in your life.

Enjoy!