Meditation Boost: Online 5-week Course

February 25  ¦  March 4, 11, 18, 25  ¦  7.00 – 8.00pm

£6 per class or £5 discount when book the full 5-week course

(Booking open for full course until Wednesday 3 March 1.00pm)

See below for weekly topics

New 5-week meditation course with Resident Teacher and Buddhist nun Kelsang Malaya.

On this course we will follow a series of powerful meditations where we will learn practical tools:

  •   To motivate ourself to meditate and find benefit in our daily lives
  •   To develop a regular practice making our meditations effortless
  •   To give a powerful boost to our meditations and enrich our mind
  •   To reduce our obstacles and make our meditations successful
  •   To tame our mind and make our life truly meaningful

Available to view for 7 days

Booking will be open until 30 minutes before the start of the class


25 February: Motivate Yourself to Meditate

We shall look at the benefits of meditation to develop a strong wish to engage in daily practice and thereby experience a peaceful, calm, controlled mind. Eventually we shall be able to stay happy all the time, even in the most difficult circumstances.


4 March: Generate the Force of Familiarity

Learn to master the basic steps of meditation – as we practise on a regular basis they gradually become effortless and natural.


11 March: Increase the Power of Your Meditations

If we learn how to enrich our mind through meditation, we will have no difficulty in fulfilling our wishes.


18 March: Destroy the Main Obstacle to Successful Meditation

To make progress with our meditations we need to use the force of destruction to recognise, reduce and abandon the inner and outer obstacle to successful meditation.


25 March: Meditation and Mental Actions

Learn tried and trusted methods to attaining our goal to tame our mind and accomplish something meaningful with our life.

These classes are for people who are living in and around Peterborough. This includes our branch classes at Boston, Crowland, Ely, Huntingdon, March, Spalding and Stamford and people in those areas. If this does not apply to you, then please contact us at

Class Format

Guided meditation

Teaching – practical advice for our daily lives

Guided meditation based on the teaching

Suitable for all levels – perfect for beginners and those with some experience

During the class we will be using The Liberating Prayer. Printed copies can be purchased at THARPA UK where you can also find many other resources such as books, CDs, images and downloads to help you in your meditation practice.


With Resident Teacher Kelsang Malaya

Class Fees

£6 per class


Booking is required for these online classes

Everyone is welcome. Perfect for beginners.

This class is included in Centre Membership no need to book

We do offer a concessionary rate. Please contact us at

In line with the revised Eventbrite Policy, you will now receive a refund less the Eventbrite booking fee if you need to cancel.


You will receive a link and the password 1 hour before the class starts and another reminder 10 minutes before.

This will be a link to a password protected web page. Please click this link at 1.00pm, enter the password when asked and the video should appear. Click the arrow on the image to play the video.

If you have any problems with the video not showing, in the first instance please refresh your browser. If problems continue please email us at

The class will be available to view for 7 days.


Please find a comfortable and quiet place that you consider special in your home or room.

Prepare yourself before the class begins by turning off your phone, avoiding distractions, making sure you can focus on the teaching for its duration (normally approximately one hour).

Have a notebook to write down some of the key points of the teaching that you want to remember and integrate in your life.