Learn to Meditate: Online 4-week Course
Watch an excerpt from our recent Meditation Talk and get a taste of what to expect from the 4-week Course
NEW! 4-WEEK COURSE: Learn to Meditate
October 22, 29 ¦ November 5, 12 ¦ Available to view for 7 days
Book individual classes for £6 or a discounted rate of for the Full Course at £20
22 October: HAPPINESS, HEALTH AND MEDITATION
Our happiness and health depend upon the state of our mind. With meditation we can gain control of our mind and cultivate the real causes of happiness that do not depend upon external conditions.
29 October: SOLVING OUR PROBLEMS
Discover how we can remain cool and calm in any situation by practising patient acceptance. As a result find the space in your mind to react to problems positively and with clarity and wisdom.
5 November: A BALANCED MIND
By training our mind in equanimity we shall experience a balanced mind free from strong feelings of craving and aversion which are the source of most of our problems. This state of mind is the essential basis for developing beneficial minds like love and compassion.
12 November: BEING NATURALLY POSITIVE
By understanding how our happiness depends upon inner wealth and realisations, we can come to see others as precious. Such an exalted view of others will naturally lead to positive feelings and with such an attitude it will not be difficult to find lasting happiness.
Booking will be open until 30 minutes before the start of the class
Class Format
Guided meditation
Teaching – practical advice for our daily lives
Guided meditation based on the teaching
Suitable for all levels – perfect for beginners and those with some experience
During the class we will be using The Liberating Prayer. Printed copies can be purchased at THARPA UK where you can also find many other resources such as books, CDs, images and downloads to help you in your meditation practice.
These classes are for people who are living in and around Peterborough. This includes our branch classes at Boston, Crowland, Ely, Huntingdon, March, Spalding and Stamford and people in those areas. If this does not apply to you, then please contact us at info@drolmacentre.org.uk.
FUTURE DATES FOR THURSDAY EVENINGS
November 19, 26
December 3, 10
Christmas break 15 December – 11 January 2021
Teacher
With Resident Teacher Kelsang Malaya
Class Fees
£6 per class or £20 for the full course
Booking is required for these online classes
Everyone is welcome. Perfect for beginners.
This class is included in Centre Membership
We do offer a concessionary rate. Please contact us at info@drolmacentre.org.uk
In line with the revised Eventbrite Policy, you will now receive a refund less the Eventbrite booking fee if you need to cancel.
HOW TO JOIN THE CLASS
You will receive a link to the class 1 hour before the class starts and another reminder 10 minutes before.
This will be a You Tube link. Please click this link at 7.00pm and the video will appear. Click the arrow on the image to play the video.
SPIRITUAL ADVICE
Please find a comfortable and quiet place that you consider special in your home or room.
Prepare yourself before the class begins by turning off your phone, avoiding distractions, making sure you can focus on the teaching for its duration (normally approximately one hour).
Have a notebook to write down some of the key points of the teaching that you want to remember and integrate in your life.
Enjoy!
