Learn to Meditate: Online 4-week Course

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Watch an excerpt from our recent Meditation Talk and get a taste of what to expect from the 4-week Course

NEW! 4-WEEK COURSE: Learn to Meditate

October 22, 29  ¦  November 5, 12  ¦  Available to view for 7 days

Book individual classes for £6 or a discounted rate of for the Full Course at £20

22 October: HAPPINESS, HEALTH AND MEDITATION

Our happiness and health depend upon the state of our mind.  With meditation we can gain control of our mind and cultivate the real causes of happiness that do not depend upon external conditions.

29 October: SOLVING OUR PROBLEMS

Discover how we can remain cool and calm in any situation by practising patient acceptance.  As a result find the space in your mind to react to problems positively and with clarity and wisdom.

5 November: A BALANCED MIND

By training our mind in equanimity we shall experience a balanced mind free from strong feelings of craving and aversion which are the source of most of our problems.  This state of mind is the essential basis for developing beneficial minds like love and compassion.

12 November: BEING NATURALLY POSITIVE

By understanding how our happiness depends upon inner wealth and realisations, we can come to see others as precious.  Such an exalted view of others will naturally lead to positive feelings and with such an attitude it will not be difficult to find lasting happiness.

Booking will be open until 30 minutes before the start of the class

Class Format

Guided meditation

Teaching – practical advice for our daily lives

Guided meditation based on the teaching

Suitable for all levels – perfect for beginners and those with some experience

During the class we will be using The Liberating Prayer. Printed copies can be purchased at THARPA UK where you can also find many other resources such as books, CDs, images and downloads to help you in your meditation practice.

These classes are for people who are living in and around Peterborough. This includes our branch classes at Boston, Crowland, Ely, Huntingdon, March, Spalding and Stamford and people in those areas. If this does not apply to you, then please contact us at info@drolmacentre.org.uk.

FUTURE DATES FOR THURSDAY EVENINGS

November 19, 26

December 3, 10

Christmas break 15 December – 11 January 2021

Teacher

With Resident Teacher Kelsang Malaya

Class Fees

£6 per class or £20 for the full course

Booking is required for these online classes

Everyone is welcome. Perfect for beginners.

This class is included in Centre Membership

We do offer a concessionary rate. Please contact us at info@drolmacentre.org.uk

In line with the revised Eventbrite Policy, you will now receive a refund less the Eventbrite booking fee if you need to cancel.

HOW TO JOIN THE CLASS

You will receive a link to the class 1 hour before the class starts and another reminder 10 minutes before.

This will be a You Tube link. Please click this link at 7.00pm and the video will appear. Click the arrow on the image to play the video.

SPIRITUAL ADVICE

Please find a comfortable and quiet place that you consider special in your home or room.

Prepare yourself before the class begins by turning off your phone, avoiding distractions, making sure you can focus on the teaching for its duration (normally approximately one hour).

Have a notebook to write down some of the key points of the teaching that you want to remember and integrate in your life.

Enjoy!