A Time for Peace: Tuesday Online Class

A Time for Peace

November 24  ¦  December 1, 8  ¦  1.00-1.30pm  ¦  See below for weekly class topics

Take some time out to refresh body and mind with simple guided meditations with experienced meditation teacher Peter Bygrave.

CLASSES NOW AVAILABLE TO VIEW FOR 7 DAYS

Perfect for beginners as well as those with some experience. Full instructions will be given and everyone is welcome.

WEEKLY CLASS TOPICS

Tuesday 24 November: “Pure Happiness”

Transform your day by practising a gentle meditation to attain a special experience of peace and purity in your mind.


Tuesday 1 December: “The Peaceful Power of Mantra”

Treat yourself to a special breathing meditation which will leave your body relaxed and your mind refreshed and positive.


Tuesday 8 December: “Peaceful Protection”

Try an ancient and effective meditation practice to protect you from disturbing feelings and safeguard your peace of mind.

CLASS FEES

£3

Booking is required for this online class

Everyone is welcome. Perfect for beginners.

Free with Centre Membership

We do offer a concessionary rate. Please contact us at info@drolmacentre.org.uk

In line with the revised Eventbrite Policy, you will now receive a refund less the Eventbrite booking fee if you need to cancel.

Booking will be open until 30 minutes before the start of the class

These classes are for people who are living in and around Peterborough. This includes our branch classes at Boston, Crowland, Ely, Huntingdon, March, Spalding and Stamford and people in those areas. If this does not apply to you, then please contact us at info@drolmacentre.org.uk.

FUTURE DATES

Christmas break 15 Dec – 11 Jan

Term restarts on 11 January 2021

Teacher

Teacher Peter Bygrave

With experienced meditation teacher Peter Bygrave

SPIRITUAL ADVICE

Please find a comfortable and quiet place that you consider special in your home or room.

Prepare yourself before the class begins by turning off your phone, avoiding distractions, making sure you can focus on the teaching for its duration (normally approximately one hour).

Have a notebook to write down some of the key points of the teaching that you want to remember and integrate in your life.

Enjoy!

HOW TO JOIN THE CLASS

You will receive a link to the class 1 hour before the class starts and another reminder 10 minutes before.

This will be a You Tube link. Please click this link at 1.00pm and the video will appear. Click the arrow on the image to play the video.

The class will be available to view for 7 days.

CLASS FORMAT

Guided meditation

Teaching – practical advice for our daily lives

Guided meditation based on the teaching

Suitable for all levels – perfect for beginners