Meditations for Relaxation: Tuesday Online Class

February 23  ¦  March 2, 9, 16, 23  ¦  1.00-1.30pm 

See below for weekly class topics

In these classes you will learn how to really relax and experience deep peace and well-being. Discover for yourself simple meditation techniques to help you unwind, renew your energy and enjoy life.

CLASSES AVAILABLE TO VIEW FOR 7 DAYS

Perfect for beginners as well as those with some experience. Full instructions will be given and everyone is welcome.

WEEKLY CLASS TOPICS

Tuesday 23 February: Getting Started With Mindfulness

Don’t let your unpeaceful uncontrolled thoughts run the show!  Improve your focus, relax and enjoy mental peace.

Tuesday 2 March: Encourage Yourself!

Explore practical techniques to increase your energy and enthusiasm in your meditation practice.  Experience deeper levels of relaxation and peace.

Tuesday 9 March: Clear Road Ahead

Learn how to remove the obstacles which stand between you and a relaxed and calm mind.

Tuesday 16 March: Daily Problems – No Problem!

Discover how you can relax and change your daily experience for the better by changing your mind.

Tuesday 23 March: Relax and Enjoy Life!

Practise a powerful method for generating and maintaining a calm and happy mind at all times.

CLASS FEES

£3

Booking is required for this online class

Everyone is welcome. Perfect for beginners.

Free with Centre Membership

We do offer a concessionary rate. Please contact us at info@drolmacentre.org.uk

In line with the revised Eventbrite Policy, you will now receive a refund less the Eventbrite booking fee if you need to cancel.

Booking will be open until 30 minutes before the start of the class

These classes are for people who are living in and around Peterborough. This includes our branch classes at Boston, Crowland, Ely, Huntingdon, March, Spalding and Stamford and people in those areas. If this does not apply to you, then please contact us at info@drolmacentre.org.uk.

Teacher

Teacher Peter Bygrave

With experienced meditation teacher Peter Bygrave

SPIRITUAL ADVICE

Please find a comfortable and quiet place that you consider special in your home or room.

Prepare yourself before the class begins by turning off your phone, avoiding distractions, making sure you can focus on the teaching for its duration.

Have a notebook to write down some of the key points of the teaching that you want to remember and integrate in your life.

Enjoy!

HOW TO JOIN THE CLASS

You will receive a link and the password 1 hour before the class starts and another reminder 10 minutes before.

This will be a link to a password protected web page. Please click this link at 1.00pm, enter the password when asked and the video should appear. Click the arrow on the image to play the video.

If you have any problems with the video not showing, in the first instance please refresh your browser. If problems continue please email us at info@drolmacentre.org.uk

The class will be available to view for 7 days.

CLASS FORMAT

Guided meditation

Teaching – practical advice for our daily lives

Guided meditation based on the teaching

Suitable for all levels – perfect for beginners