Tuesday Lunchtime Meditation at Drolma Centre

MEDITATE TO OVERCOME ANXIETY

Tuesdays  ¦  Starting 11th June to 23rd July

1-1.45pm

Please see below for weekly class topics

Anxiety and stress are increasingly common problems for people in our busy, modern world.  These states of mind prevent us from experiencing peace and enjoying life.  Buddha’s timeless teachings offer a simple and yet profound alternative.  Training in meditation is an effective way to gain mental freedom.  If we can train our mind to respond to life’s challenges with a peaceful, positive attitude, all our ordinary problems and difficulties fall away, and we discover our true nature, which is infinitely calm, happy and stable.  In this way we can learn to face life with clarity, inner strength, and profound peace.

Take 45 minutes to go within and enjoy guided meditations that will increase your inner peace, clarity of mind and sense of wellbeing.

15 minute preliminary breathing meditation, followed by 15 minute practical instructions, finally 15 minute guided meditation

These classes provide a comprehensive introduction to meditation offering guidance for developing and deepening a meditation practice.

Presenting meditations to relax the body and mind and find inner peace.

Weekly class topics:

  • Week 1 – Discover meditation
  • Week 2 – The stages of meditation
  • Week 3 – Empowering our meditation
  • Week 4 – Developing pure concentration
  • Week 5 – A daily meditation practice
  • Week 6 – Meditation in action
  • Week 7 – Guidance on the path

Everyone is welcome to attend and no previous experience is necessary.

Classes £6 each payable on the day, or purchased via Eventbrite

 

Class Fees

£6 each class payable on the door, or via Eventbrite 

Everyone is welcome. Perfect for beginners.

Concessionary rates are available – please ask us for information.

Free with Centre Membership

In line with the revised Eventbrite Policy, you will now receive a refund less the Eventbrite booking fee if you need to cancel.

WEEKLY CLASS TOPICS

Starting 11th June to 23rd July

Week 1 -Discover meditation

Week 2 -The stages of meditation

Week 3 -Empowering our meditation

Week 4 -Developing pure concentration

Week 5 -A daily meditation practice

Week 6 -Meditation in action

Week 7 -Guidance on the path

Teacher

Meditation teacher Peter Bygrave

With experienced meditation teacher Peter Bygrave

Venue and Parking

Drolma Centre
260 Dogsthorpe Road
Peterborough
PE1 3PG

No special clothing is required with chairs and cushions provided for your comfort

Free parking on the drive

No parking in Woodbyth Road or Southlands Avenue please. If you have mobility difficulties please let us know in advance and we will make arrangements to help

Class Format

Guided meditation

Teaching – practical advice for our daily lives

Guided meditation based on the teaching

Suitable for all levels – perfect for beginners