Unwind The Mind

Unwind The Mind

Weekly classes 7-8pm

with Buddhist nun Kelsang Malaya

Thursday 29th February to 28th March

Reserve via Eventbrite (follow link below); £7 per class

Unwind The Mind Tickets, Thu 29 Feb 2024 at 19:00 | Eventbrite

Or, on the door £7 per class

Free with membership

It’s time to unwind and live more lightly. Putting energy into improving our life or being a modern person does not mean we need to be tightly wound.  Learning to practice Buddhist meditation and mindfulness allows one to learn to really let go of painful thoughts, worried states of mind, and physical and mental tension.  Throughout this 5 week course, we will look at various time-tested strategies within Buddhist teachings to accomplish these aims.

During this course, Kelsang Malaya will explain practical methods and guide meditations allowing you to Unwind The Mind.

This class is also available in Drolma Centre in Peterborough Centre (Thursday’s 7-8pm).

Everyone welcome.

Suitable for beginners and those with more experience

Drop-ins welcome

5 Week Course – Unwind The Mind

Feb 29th:  Bringing peace to the situations in our life

March 7th:  Overcoming the biggest obstacles to meditation

March 14th:  Feeling freedom and optimism through understanding Karma

March 21st: Opening the heart and living with compassion

March 28th:  The true nature of all things

Class Fees

£7 each class …..on the door of booked beforehand via Eventbrite

Everyone is welcome. Perfect for beginners.

Free with Centre Membership

In line with the revised Eventbrite Policy, you will now receive a refund less the Eventbrite booking fee if you need to cancel.

Teacher

Resident Teacher Kelsang Malaya

With Resident Teacher Kelsang Malaya

Venue and Parking

Drolma Centre
260 Dogsthorpe Road
Peterborough
PE1 3PG

No special clothing is required with chairs and cushions provided for your comfort

Free parking on the drive

No parking in Woodbyth Road or Southlands Avenue please. If you have mobility difficulties please let us know in advance and we will make arrangements to help

Class Format

Guided meditation

Teaching – practical advice for our daily lives

Guided meditation based on the teaching

Suitable for all levels – perfect for beginners